Almond Dates Healthy Cooler


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A very nutritious cold drink which can be enjoyed both during summer and Winter. This is also very rich enough that you can stay fit and active with just a cup of this drink for a hurry breakfast before work.

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Almond Dates Healthy Cooler recipe - How to make Almond Dates Healthy Cooler

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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20 dates (khajur) , soaked overnight and deseeded
15 almonds (badam) , soaked overnight
2 cups milk
  1. Blend the dates along with the little water in a mixer to a fine juice.
  2. Put the almonds in hot water for 5 minutes, drain and peel the skin off.
  3. Blend the almonds in a mixer with some water to smooth paste.
  4. Combine the dates paste and almonds paste and and blend again till mixed well.
  5. Strain and pour the drink into 4 individual serving cups.
  6. Fill the cups with milk and mix well before serving.
  7. serve chilled.

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This recipe was contributed by Foodie #568147 on 14 May 2012

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