Summer Mango Cooler Recipe (Healthy Recipes)
Tarla Dalal
• Updated : Feb 15, 2025
Table of Content
Summer would be so empty and lifeless without mangoes. Whether you like them raw or ripe, cooked or uncooked, juiced or sliced, mangoes breath back life into us, as the sweltering heat saps our energy. And, this Summer Mango Cooler does the job perfectly well. Sharp, tangy notes of raw mango are mellowed with sugar and tinged with tantalizing hints of cardamom and saffron, making this an ever-popular drink with kids and adults alike. Serve chilled for the best experience.
Summer Mango Cooler recipe - How to make Summer Mango Cooler
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
6 glasses
Ingredients
Main Ingredients
- 4 medium raw mango
- 1/2 cup sugar
- 1/2 tsp cardamom (elaichi) powder
- 1/4 tsp saffron (kesar) strands
Method
- Heat enough water in a deep pan, add the raw mangoes and boil for 5 minutes.
- Drain the water and allow it to cool completely.
- Remove the skin and roughly chop them.
- Combine the chopped mangoes, sugar, cardamom powder, saffron and ½ cup of water in a mixer and blend till smooth.
- Transfer the mixture into a deep bowl, add 3 cups of water and mix well.
- Refrigerate for 1 hour and serve chilled.
Summer Mango Cooler recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 124 Calories |
| Protein | 0.5 g |
| Carbohydrates | 31.7 g |
| Fiber | 1.7 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
Click here to view Calories for Summer Mango Cooler
The Nutrient info is complete
