Vegetables and Noodles in A Creamy Sauce


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Vegetables and Noodles in A Creamy Sauce

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 26 cookbooks   This recipe has been viewed 5639 times

Thin, pungent sauces are commonplace in Oriental cuisine. But, this fabulous creation features a sauce that is both peppy and creamy by virtue of combining soy sauce with cornflour. This sauce goes really well with the delightful combination of crunchy and colourful veggies chosen for this recipe.

The Vegetables and Noodles in a Creamy Sauce is further enhanced by the crunch of sesame seeds and peanuts that are used as a garnish! Relish it hot and fresh, otherwise you will miss out on the fantastic interplay of textures.

Serve with some Kapi Cho Potatoes or Spring Rolls for a simple and satisfying meal.

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Vegetables and Noodles in A Creamy Sauce recipe - How to make Vegetables and Noodles in A Creamy Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (1 serving )
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Ingredients
1 1/2 cups shredded cabbage
3/4 cup thinly sliced carrots
3/4 cup thinly sliced capsicum
3/4 cup bean sprouts
3 cups boiled hakka noodles
4 tbsp oil
1 1/2 tsp finely chopped garlic (lehsun)
1 1/2 cups thinly sliced onions
salt to taste
1 1/2 tsp soy sauce
3 tbsp cornflour dissolved in 1 1/2 cup water
a pinch of sugar

For The Garnish
2 tbsp finely chopped spring onion greens
2 tbsp roasted sesame seeds (til)
2 tbsp roasted peanuts
Method
    Method
  1. Heat the oil in a wok or a kadhai, add the garlic and onions and sauté on a high flame for 1 minute.
  2. Add the cabbage, carrots, capsicum and bean sprouts, and sauté on a high flame for 1 minute.
  3. Add the noodles, mix well and cook on a high flame for 1 to 2 minutes, while stirring continuously.
  4. Add the salt and soya sauce, mix well and cook on a high flame for 1 minute.
  5. Add the cornflour-water mixture and sugar, mix well and cook on a high flame for 1 to 2 minutes, while stirring continuously.
  6. Serve immediately garnished with spring onion greens, sesame seeds and peanuts.

Nutrient values per serving
Energy2062 cal
Protein48.5 g
Carbohydrates299.6 g
Fiber14.4 g
Fat75.2 g
Cholesterol0 mg
Vitamin A2709.3 mcg
Vitamin B11 mg
Vitamin B20.5 mg
Vitamin B35.9 mg
Vitamin C214.6 mg
Folic Acid152.6 mcg
Calcium232.4 mg
Iron5.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1485.3 mg
Potassium349.9 mg
Zinc1.9 mg

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Reviews

Vegetables and Noodles in A Creamy Sauce
5
 on 23 Dec 15 04:23 PM


Vegetables and noodles in a creamy sauce. . Lots of vegetables.. garlicky flavour.. with a saucy texture... and crunchy sesame and peanuts for garnish.. This is the best dish.. have to eat it while it is hot.. A must try recipe. .