Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe
by Tarla Dalal
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Added to 94 cookbooks
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The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe!
A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Drumsticks Subzi, which is so tasty that it makes a humble meal of rotis seem like a memorable affair.
- Heat the oil in a deep non-stick pan and add the mustard seeds.
- When the seeds crackle, add the vaal, salt and ½ cup of water, mix well and cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
- Add the drumsticks, 1 cup of water, mix well, cover with a lid and cook on a medium flame for 10 to 12 minutes, while stirring occasionally.
- Add the prepared paste, chilli powder, turmeric powder, little salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||76.9 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.9 mg|
|Vitamin C||34.9 mg|
|Folic Acid||0.9 mcg|
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