Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe


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Vaal Drumsticks

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe!


A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Drumsticks Subzi, which is so tasty that it makes a humble meal of rotis seem like a memorable affair.

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Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe recipe - How to make Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Ingredients
1 cup soaked and sprouted vaal (field beans/ butter beans)
3/4 cup drumstick (saijan ki phalli / saragavo) , cut into 1” pieces
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
salt to taste

To Be Ground Into A Smooth Paste (using 2 Tbsp Of Water)
2 tbsp freshly grated coconut
2 tsp roughly chopped garlic (lehsun)
1 tsp grated jaggery (gur)
Method
    Method
  1. Heat the oil in a deep non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the vaal, salt and ½ cup of water, mix well and cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
  3. Add the drumsticks, 1 cup of water, mix well, cover with a lid and cook on a medium flame for 10 to 12 minutes, while stirring occasionally.
  4. Add the prepared paste, chilli powder, turmeric powder, little salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  5. Serve hot.

Nutrient values per serving
Energy240 cal
Protein11.6 g
Carbohydrates29.4 g
Fiber3.3 g
Fat8.4 g
Cholesterol0 mg
Vitamin A76.9 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.9 mg
Vitamin C34.9 mg
Folic Acid0.9 mcg
Calcium36.4 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium75.1 mg
Zinc0 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Vaal Drumsticks
5
 on 01 Feb 16 05:03 PM


the combination of the vaal and the drumstick.. is really nice.. as the both the vegetables are perfectly cooked.. with little spicy taste, which is just perfect..