Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe
by Tarla Dalal
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Added to 93 cookbooks
This recipe has been viewed 14823 times
The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe!
A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Drumsticks Subzi, which is so tasty that it makes a humble meal of rotis seem like a memorable affair.
- Heat the oil in a deep non-stick pan and add the mustard seeds.
- When the seeds crackle, add the vaal, salt and ½ cup of water, mix well and cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
- Add the drumsticks, 1 cup of water, mix well, cover with a lid and cook on a medium flame for 10 to 12 minutes, while stirring occasionally.
- Add the prepared paste, chilli powder, turmeric powder, little salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
- Serve hot.
Nutrient values per serving
|Vitamin A||76.9 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.9 mg|
|Vitamin C||34.9 mg|
|Folic Acid||0.9 mcg|
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