Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe
by Tarla Dalal
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The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe!
A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Drumsticks Subzi, which is so tasty that it makes a humble meal of rotis seem like a memorable affair.
Method- Heat the oil in a deep non-stick pan and add the mustard seeds.
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- When the seeds crackle, add the vaal, salt and ½ cup of water, mix well and cover with a lid and cook on a medium flame for 4 minutes, while stirring occasionally.
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- Add the drumsticks, 1 cup of water, mix well, cover with a lid and cook on a medium flame for 10 to 12 minutes, while stirring occasionally.
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- Add the prepared paste, chilli powder, turmeric powder, little salt, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
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- Serve hot.
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Nutrient values per serving
Energy | 240 cal |
Protein | 11.6 g |
Carbohydrates | 29.4 g |
Fiber | 3.3 g |
Fat | 8.4 g |
Cholesterol | 0 mg |
Vitamin A | 76.9 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.9 mg |
Vitamin C | 34.9 mg |
Folic Acid | 0.9 mcg |
Calcium | 36.4 mg |
Iron | 1.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 0 mg |
Potassium | 75.1 mg |
Zinc | 0 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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