Stir Fried Chinese Greens
by Tarla Dalal
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Added to 71 cookbooks
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Pak Choi, popularly known as Chinese Cabbage, actually tastes not like cabbage but like greens! It has a crisper texture than our regular greens, and so it combines wonderfully with spinach and bean sprouts in this delicious Stir-Fried Chinese Greens recipe.
While Chinese white sauce gives it a creamy consistency, soy sauce lends a tangy tinge, giving the dish a very well-balanced and exciting flavour.
As in most greens based dishes, it is best to serve this immediately to enjoy the best texture and vibrant colour of the greens.
- Heat the oil in a broad non-stick pan, add the bean sprouts, pak choi and spinach and sauté on a high flame for 1 to 2 minutes.
- Add the chinese white sauce, soy sauce and little salt, mix well and cook on a high flame for 2 minutes, while stirring occasionally.
- Serve immediately.
Nutrient values per serving
|Vitamin A||1984.5 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.6 mg|
|Vitamin C||15.5 mg|
|Folic Acid||51.9 mcg|
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