Shakarkand Ka Halwa, Faraal Sweet Potato Halwa Recipe


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Shakarkand Ka Halwa (  Faraal Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
शक्करकन्द का हल्वा - हिन्दी में पढ़ें 

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An irresistibly sweet dish made from a sweet ingredient! Try this unique halwa made using sweet potatoes, flavoured with cardamom powder and saffron, and enriched with nuts to keep your energy levels high.


Make sure you sauté the sweet potatoes for the recommended time, so that the raw smell goes off, and you get a rich aroma. When you switch off the flame, the halwa should be of a soft, semi-solid consistency and not completely dry.


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Shakarkand Ka Halwa, Faraal Sweet Potato Halwa Recipe recipe - How to make Shakarkand Ka Halwa, Faraal Sweet Potato Halwa Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings (5 serving )
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Ingredients
2 cups boiled , peeled and mashed sweet potatoes
a few saffron (kesar) strands strands
1 tbsp warm milk
1 tsp ghee
3/4 cup milk
1/2 cup sugar
1/4 tsp cardamom (elaichi) powder
2 tbsp chopped mixed nuts
Method
  1. Combine the saffron and warm milk in a small bowl, mix well and keep aside.
  2. Heat the ghee in a deep non-stick pan, add the sweet potatoes and sauté on a medium flame for 2 to 3 minutes.
  3. Add the milk, ½ cup of water, sugar and cardamom powder and mix well. Cook on a slow flam for 2 to 3 minutes or till the mixture has little liquid remaining and not completely dry, while stirring continuously.
  4. Switch off the flam, add the saffron-milk mixture and mixed nuts and mix well.
  5. Serve immediately.

Nutrient values per serving
Energy258 cal
Protein3.3 g
Carbohydrates47.2 g
Fiber3.7 g
Fat5.4 g
Cholesterol0 mg
Vitamin A69.7 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C22.9 mg
Folic Acid1.8 mcg
Calcium118.8 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium14.7 mg
Potassium399.1 mg
Zinc0.2 mg

RECIPE SOURCE : Faraal RecipesBuy this cookbook

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Reviews

Shakarkand Ka Halwa, Faraal Sweet Potato Halwa Recipe
5
 on 16 Jan 17 03:47 PM


Meri sasumaji ke hafte me 3 Baar upvaas hote hai. meine aaj yeh halwa unneh khilakar Khush KAR diyaa. aacha laga ke sasumaji ko halwa pasand aaya