01 Jan 1900
Baby Corn Paneer Jalfrazie by Tarla Dalal
Treat your taste buds to an exciting mélange of flavours and textures brought about by the interplay of succulent paneer, juicy baby corn and colourful capsicums with a traditional jalfrazie gravy.
The gravy itself is a true tongue-tickler, featuring tomato in myriad tasty forms ranging from ....
26 Apr 10
Bread Pattice ( Finger Foods for Kids ) by Tarla Dalal
Resembling spring rolls, these pattice are completely different to taste and packed with the goodness of vegetables and soya. Use fresh bread for pleasing results. Baking them gives a wonderful crusty finish. A splendid grab-and-go snack!
24 Mar 15
Cabbage and Carrot Double Decker Sandwich by Tarla Dalal
Paneer and cheese perk up the protein quotient of this toasted vegetable sandwich. Packed with bone-strengthening calcium, this is also a great option for children. Enjoy it with a glass of fresh juice to kick start the day!
20 Aug 11
Celery Garlic Toast ( Delicious Diabetes Recipe) by Tarla Dalal
A delicious starter made with low-fat butter, celery and garlic ground together to make an aromatic spread. Both celery and garlic are beneficial for diabetics. I have chosen celery for this recipe as it is very low in carbohydrates and is a storehouse of vitamin A, vitamin C and iron (which is requ ....
20 Aug 13
Chutney Podi ( Thengai) by Tarla Dalal
This flavourful Chutney Podi is sure to make you gobble up an extra idli or two! Mixed with til oil, this Chutney Podi makes an exciting accompaniment to hot idlis and dosas. When packing idlis in the lunch box or for a journey, you can coat them with a mixture of Chutney Podi and til oil to make su ....
07 Mar 16
Coconut Barfi, Kesar Coconut Mawa Barfi by Tarla Dalal
A mithai that is famous and well-loved all over India, the Coconut Barfi can now be prepared easily in the microwave oven.
No need to sweat over the consistency of the sugar syrup or any such complications. Just follow the simple instructions, and very soon you will have a mouth-watering sweet ....
07 Feb 17
12 Aug 16
Hara Chana Coconut Curry with Methi Muthia by Tarla Dalal
When you deep-fry dumplings of fenugreek leaves bound together by wheat flour and besan, you get really tasty Methi Muthias. These muthias have a wonderful crispness, an enjoyable level of bitterness and a mildly spicy flavour.
They get even better when served in the Hara Chana Coconut Curry, ....
20 Aug 09
Hariyali Chanki ( Weight Loss After Pregnancy ) by Tarla Dalal
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....
21 Nov 12
Hot Garlic Sauce with Baby Corn and Broccoli by Tarla Dalal
Crunchy broccoli and versatile baby corn find their home in a garlicky gravy that is perked up with Schezuan sauce and tomato ketchup. The intermixing of flavours, ranging from the pungency of garlic and the spiciness of green chillies to the tanginess of the sauces is quite exciting, making the Hot ....
23 Aug 11
Lauki Kofta Curry ( Healthy Heart) by Tarla Dalal
These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep-fried, but are simmered and cooked in the curry itself. This makes a tasty combination with lachha soya paratha.
26 Nov 12
Low Calorie Dal Makhani by Tarla Dalal
Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and als ....
10 Oct 14
Methi Leaves Sambhar by Tarla Dalal
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
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