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Paneer Tikka Pulao

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Tarla Dalal

 13 August, 2014

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पनीर टिक्का पुलाव - हिन्दी में पढ़ें (Paneer Tikka Pulao in Hindi)
પનીર ટીક્કા પુલાવ - ગુજરાતી માં વાંચો (Paneer Tikka Pulao in Gujarati)

Table of Content

This festive season surprise your loved ones with this exotic Paneer Tikka Pulao. The juicy paneer and vegetables are marinated in a dense blend of curd and spices, before being cooked on a tava, and finally tossed in with the rice to make a finger-licking delicacy.
Preparation Time

15 Mins

Cooking Time

25 Mins

Total Time

40 Mins

Makes

6 servings

Ingredients

For The Paneer Tikkas

For The Rice

Other Ingredients

For The Garnish

Method
For the paneer tikkas
  1. Combine the thick curds, besan, ginger paste, garlic paste, chilli powder, dried fenugreek leaves, garam masala, coriander,salt and 1 tbsp of oil in a bowl and mix well to prepare a marinade.
  2. Add the paneer, capsicum and onions to it, mix gently and keep aside tomarinate for 10 to 15 minutes.
  3. Arrange the paneer, onions and capsicum on 4 skewer sticks.
  4. Heat the remaining 1 tbsp of oil on a non-stick tava (griddle)and cook the paneer tikkas for 4 to 5 minutes or till they are lightly browned from all the sides. Remove from the skewers and keep aside.
For the rice
  1. Heat the oil in a deep non-stick pan, add the cumin seeds, cloves, bayleaf and cinnamon and sauté on a medium flame for a few seconds.
  2. When the cumin seeds crackle, add the rice and salt and sauté on a medium flame for 2 minutes.
  3. Add 3 cups of hot water, cover with a lid and cook on a slow flame for 10 to 15 minutes or till the rice is cooked, while stirring occasionally.
  4. Separate each grain of rice very lightly with a fork and keep aside.
How to proceed
  1. Heat the oil in a broad non-stick pan, add the paneer tikkas and rice, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  2. Serve immediately garnished with a sprig of mint.

Paneer Tikka Pulao recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy374 cal
Protein8.9 g
Carbohydrates39.6 g
Fiber2.2 g
Fat19.7 g
Cholesterol2.7 mg
Sodium7.9 mg

Click here to view Calories for Paneer Tikka Pulao

The Nutrient info is complete

Your Rating*

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Leena_Dhoot

May 25, 2021, 1:02 p.m.

Classic dish. good recipe!

user
anony

Aug. 22, 2015, 5:05 p.m.

My mfav dish Even many a times i just cook panir tikka with this recipe Variation i bring like i added mushroom pieces instead capsicums I dont use skewers as i dont have so i just fry on nonstick tava and cook two sides of stuffs

user
Tarla Dalal

Aug. 22, 2015, 5:05 p.m.

Hi Anony , we are delighted you loved the Paneer Tikka Pulao recipe and it came out perfectly. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

user
Kaveri panchal

Oct. 10, 2014, 10:47 p.m.

very tasty

user
preethy arun

Aug. 11, 2014, 3:04 p.m.

just perfect and easy

user
Subhendu Ghosh

June 21, 2012, 2:10 a.m.

Very good recipe.

user
Tarla Dalal

June 21, 2012, 2:10 a.m.

Hi Subdhendu, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !

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