Kaddu ki Subzi , Rajasthani Red Pumpkin Vegetable


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Kaddu Ki Subzi

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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A wide assortment of whole spices and seeds breathes life into the humble kaddu, transforming it into a zesty treat!

This Rajasthani -style Kaddu ki Subzi is extremely easy to prepare, yet so tasty because of the mix of spices used in the tempering. Nigella and fenugreek seeds, especially, give the subzi a classic Rajasthani flavour.

A sprinkling of dry mango powder adds an exciting tanginess to this subzi while a dash of curds improves the taste as well as helps the spices bind with the pumpkin. Serve the Kaddu ki Subzi hot and fresh with puris .

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Kaddu ki Subzi , Rajasthani Red Pumpkin Vegetable recipe - How to make Kaddu ki Subzi , Rajasthani Red Pumpkin Vegetable

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
    Method
  1. Combine the ghee, bayleaf, cinnamon, cloves, cardamoms, nigella seeds, mustard seeds, fenugreek seeds, asafoetida, chilli powder, coriander-cumin seed powder and turmeric powder in a microwave safe bowl, mix well and microwave on high for 1 minute.
  2. Add the chopped tomatoes, mix well and microwave on high for 2 minutes.
  3. Add the pumpkin cubes and salt, mix well, cover with a microwave safe lid and microwave on high for 5 minutes.
  4. Allow to stand for 2 minutes, then add the curds and dried mango powder, mix well and microwave on high for 30 seconds.
  5. Serve hot with puris.

Nutrient values per
Energy106 cal
Protein2.2 g
Carbohydrates7.7 g
Fiber1.1 g
Fat7.1 g
Cholesterol0 mg
Vitamin A176.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C5.9 mg
Folic Acid20.6 mcg
Calcium34.3 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.1 mg
Potassium201.5 mg
Zinc0.4 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook

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Reviews

Kaddu ki Subzi , Rajasthani Red Pumpkin Vegetable
5
 on 13 Apr 18 06:38 PM


Kaddu ki Subzi , Rajasthani Red Pumpkin Vegetable
5
 on 15 Dec 17 11:04 AM


it can make difference in all food .very nice recipe,