Hare Chane Aur Soya ki Tikki


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Hare Chane Aur Soya ki Tikki

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
हरे चने और सोया की टिक्की - हिन्दी में पढ़ें 

Added to 17 cookbooks   This recipe has been viewed 11308 times

A tikki like none you have tasted before, the Hare Chane aur Soya ki Tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granules, thereby doing away with starchy potatoes. Addition of mint and coriander not only improve the absorption of iron, but also impart a strong aroma that makes these tikkis beyond comparison!

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Hare Chane Aur Soya ki Tikki recipe - How to make Hare Chane Aur Soya ki Tikki

Soaking time:  5 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 12 tikkis
Show me for tikkis

Ingredients
Method
  1. Soak the soya granules in enough hot water in a deep bowl, cover with a lid and keep aside for 5 minutes.
  2. Drain and squeeze out all the water from the soya granules. Keep aside.
  3. Mash the hare chane with the help of a potato masher, add all the remaining ingredients including the soaked and drained soya granules in a deep bowl and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2“) diameter flat, round tikki.
  5. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  6. Cook each tikki, using ¼ tsp of oil, till they are evenly cooked from both the sides.
  7. Serve immediately with healthy green chutney.
Accompaniments

Coriander Green Garlic Chutney 
Garlic Tomato Chutney ( Healthy Breakfast ) 
Nutritious Green Chutney 

Nutrient values (Abbrv) per tikki
Energy81 cal
Protein4.9 g
Carbohydrates10.4 g
Fiber1.8 g
Fat2.3 g
Cholesterol0 mg
Sodium4.4 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Reviews

Hare Chane Aur Soya ki Tikki
5
 on 16 Sep 14 09:16 AM


Usually I do not prefer having soya in my diet.....but making tikki out of it...wat an idea!!....loved it...