Paneer Peas Tikki Recipe
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Tarla Dalal
• Updated : Dec 10, 2025
पनीर मटर टिक्की - हिन्दी में पढ़ें (Paneer Peas Tikki in Hindi)
Table of Content
This delectable paneer and peas combo is a great alternative to the typical aloo tikki! serve it with phudina chutney for an added flavourful touch. Make the paneer mixture fresh as keeping it for a long time before cooking will make it soggy.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
40 Mins
Makes
4 tikkis
Ingredients
For The Paneer Mixture
- 1 cup grated paneer (cottage cheese)
- 2 tbsp bread crumbs
- 1 tbsp plain flour (maida)
- salt to taste
For The Green Peas Stuffing
- 2 tsp oil
- 1/2 tsp cumin seeds (jeera)
- 1/4 cup boiled green peas , roughly mashed
- 1 tsp finely chopped green chillies
- 1/2 tsp ginger (adrak) paste
- 1 tsp dried mango powder (amchur)
- 2 tbsp finely chopped mint leaves (phudina) leaves
- 1 tbsp finely chopped coriander (dhania)
Other Ingredients
- 1 tbsp oil for cooking
For Serving
Method
For the green peas stuffing
- Heat the oil in a broad pan and add the cumin seeds.
- When the seeds crackle, add the green peas, green chillies and ginger paste, mix well and sauté on a medium flame for 3 to 4 minutes.
- Add the dry mango powder, mint leaves and coriander and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
- Combine all the ingredients in a bowl, mash well till smooth and divide into 4 equal portions. Keep aside.
- Place a portion of stuffing in a portion of the paneer mixture and shape each portion into a round tikki.
- Cook each tikki on a non-stick tava (griddle) using ½ tsp of oil till both sides turn golden brown in colour.
- Repeat with the remaining ingredients to make 3 more tikkis.
- Serve hot with phudina chutney.
Paneer Peas Tikki recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 190 Calories |
| Protein | 6.2 g |
| Carbohydrates | 9.1 g |
| Fiber | 0.9 g |
| Fat | 14.4 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
Click here to view Calories for Paneer Peas Tikki
The Nutrient info is complete
Shrikant Rane
Feb. 11, 2015, 6:24 p.m.
Mast
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