Nutritional Facts of Paneer Peas Tikki, Calories in Paneer Peas Tikki
by Tarla Dalal
This calorie page has been viewed 458 times
| Value per tikki | % Daily Values |
| Energy | 190 cal | 10% |
| Protein | 6.2 g | 11% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 0.9 g | 4% |
| Fat | 14.4 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 276.5 mcg | 6% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin C | 3.4 mg | 9% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 3.1 mcg | 2% |
| MINERALS | |
|
| Calcium | 176.3 mg | 29% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 1.3 mg | 0% |
| Potassium | 11.8 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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