Fruit and Vegetable Bhel


by
Sprout and Fruit Bhel ( Fast Food Made Healthy)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 293 cookbooks   This recipe has been viewed 41956 times

sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | with amazing 18 images.

sprouts and fruit bhel is a very healthy version of Mumbai roadside bhel puri. We have converted this high calorie fat laden bhel puri recipe to a low calorie healthy fruit and vegetable bhel.

Lets see how this is a healthy fruit and vegetable bhel? We have reduced the amount of puffed rice, avoided the papdi, sev and calorie laden sweet chutney. This now makes the fruit bhel recipe good for weight loss and a smart way of adding fruits to your diet.

Puffed rice is mixed with fibre-rich sprouts and fruits to satisfy for your craving for chaat recipes. I've added mixed sprouts in this sprouts and fruit bhel as they are easier to digest and also abound in nutrients like protein, calcium, iron and Vitamin C . Mixed with fruits like apple, orange and pomegranate and flavoured with lemon juice it makes a tantalizingly chatpata snack that’s sure to lift your spirits.

Munch on this sprouts and fruit bhel to keep up with your nutrient requirements, but remember it is a treat to be enjoyed occasionally.

Learn to make sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | with detailed step by step recipe photos below.

Add your private note

Fruit and Vegetable Bhel recipe - How to make Fruit and Vegetable Bhel

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

For The Masala Puffed Rice
1 cup puffed rice (kurmura)
1/2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/2 tsp black salt (sanchal)
1/4 tsp chilli powder

Other Ingredients For Fruit and Vegetable Bhel
1/2 cup fresh pomegranate (anar)
1/2 cup orange segments , cut into halves
1/2 cup finely chopped tomatoes
1/2 cup boiled mixed sprouts
1/2 cup chopped apples
3 tbsp chopped raw mangoes
1/4 cup finely chopped coriander (dhania)
4 tsp lemon juice
salt to taste
Method
For the masala puffed rice

    For the masala puffed rice
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, turmeric powder and puffed rice, mix well and cook on a medium flame for 1 minute.
  3. Add the black salt and chilli powder, mix well and cook on a medium flame for 30 seconds.
  4. Allow it to cool completely.

How to serve fruit and vegetable bhel

    How to serve fruit and vegetable bhel
  1. Combine the masala puffed rice and all the remaining ingredients in a large bowl and mix well.
  2. Serve the fruit and vegetable bhel immediately.

Fruit and Vegetable Bhel recipe with step by step photos

Like fruit and vegetable bhel

  1. If you like sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | given below is the list to similar recipes :

Method for masala puffed rice

  1. To make masala puffed rice for  sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | heat oil in a broad  non-stick pan. 
  2. Once the oil is hot, add cumin seeds. 
  3. When the seeds crackle, add asafoetida. 
  4. Add turmeric powder. 
  5. Add puffed rice.
  6. Mix well and cook on medium flame for 1 minute. 
  7. Add black salt. 
  8. Add red chilli powder. 
  9. Mix well and cook on medium flame for 30 seconds. 
  10. Transfer it to a large bowl. Allow it to cool completely. 

How to proceed for fruit and vegetable bhel

  1. Once the masala puffed rice has come down to room temperature, in the same bowl add fresh pomegranate. 
  2. Add orange segments. 
  3. Add chopped tomatoes. 
  4. Add mixed sprouts. 
  5. Add apple
  6. Add raw mango.
  7. Add coriander and lemon juice. 
  8. Add salt and mix sprouts and fruit bhel | fruit and vegetable bhel | healthy fruit bhel | very well. 
  9. Serve fruit and vegetable bhel | fruit bhel | healthy fruit bhel |  immediately. 
Accompaniments

Custard Apple Ice Cream 
Mango Ice Cream ( Ice Creams and Frozen Desserts ) 
Pineapple Celery Juice ( Cooking with 1 Tsp Oil) 

Nutrient values (Abbrv) per serving
Energy92 cal
Protein3.2 g
Carbohydrates17.9 g
Fiber2.3 g
Fat0.9 g
Cholesterol0 mg
Sodium11.8 mg

RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Khakhras

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Sprout and Fruit Bhel ( Fast Food Made Healthy)
5
 on 11 Jun 15 03:33 PM


I quite liked the idea of adding sprouts and fruits to make it so healthy and nourishing....too good!!
Sprout and Fruit Bhel ( Fast Foods Made Healthy Recipe)
5
 on 15 Mar 13 10:05 PM


Tastier and healthier than the regular bhel, of course I did add the theeka and meetha chutney.The fruits give the bhel a very refreshing taste.
Sprout and Fruit Bhel
5
 on 21 Jan 12 01:40 AM


I was quite casual with the measurements for the fruits and sprouts but kept the proportions roughly. Be sure that you use sweet juicy tomatoes for the best taste. It's a wonderful nutritious snack. If I had had such dishes when I was a small child, I would never have made a fuss about eating fruits and sprouts!