Beans On Toast

Beans On Toast

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 199 cookbooks   This recipe has been viewed 184395 times

Just one glimpse of this sandwich is enough to make you hungry! That is the best part about open sandwiches, which exhibit their mouthwatering toppings and lure the diners.

Beans on Toast is a sumptuous open toast, which features canned baked beans, capsicum and cheese. Herby and spicy seasonings boost the flavour of this sandwich, while spring onions give it an exotic flavour and exciting crunch.

Kids will love the interplay of textures and flavours in this snack, especially the combined taste and mouth-feel of mealy baked beans, yummy cheese and tangy tomato ketchup.

When you kids come home from school serve Beans On Toast with a glass Choco Shake to keep them going till dinner time.

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Beans On Toast recipe - How to make Beans On Toast

Preparation Time:    Cooking Time:    Total Time:     Makes 6 toasts
Show me for toasts

1 cup canned baked beans
6 bread slices , toasted and lightly buttered
1 tbsp butter
1 tbsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1/4 cup finely chopped capsicum
1 1/2 tsp dried oregano
2 tsp dry red chilli flakes (paprika)
2 tbsp tomato ketchup
salt to taste
2 tbsp finely chopped spring onion greens

For The Garnish
6 tbsp grated processed cheese
  1. Heat the butter in a broad non-stick pan and add the garlic and spring onion whites and sauté on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for 1 minute.
  3. Add the baked beans, oregano, chilli flakes, tomato ketchup and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Add the spring onion greens, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Divide the baked beans mixture into 6 portions and keep aside.
  6. Place the toasted and buttered toasts on a flat dry surface with the buttered side facing upwards.
  7. Spread a portion of the baked beans mixture and sprinkle 1 tbsp of cheese on each bread toast.
  8. Serve immediately.

Beans on Toast Video byTarla Dalal


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Nutrient values (Abbrv) per toast
Energy114 cal
Protein4.4 g
Carbohydrates21.5 g
Fiber3.6 g
Fat2 g
Cholesterol5 mg
Sodium243.5 mg
Click here to view calories for Beans On Toast

RECIPE SOURCE : SandwichesBuy this cookbook

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Beans On Toast
 on 15 Nov 14 12:00 PM

This is my favourite dinner recipe when im lazy to cook anything long after a long day at workk...This is just simple and quick and ready in just half an hour..we just sit and enjoy this for dinner while watching television...
Beans and Cheese on Toast
 on 21 Nov 10 09:15 PM

What a marvellous combination of beans cheese and toast! The cheese melts in the mouth! I made it for tea time today and it was loved by all! great recipe! thanks :)