Ajwain and Turmeric Milk
by Tarla Dalal
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Some remedies come with a superb flavour, which is very apt for the condition you are in! This age-old remedy for sore throat is a perfect example.
The healing properties of turmeric and ajwain are packaged with a soothing, slightly-spicy taste that will soothe your sore throat in a very appealing way.
Take two glasses of this Ajwain and Turmeric Milk per day for two or three days, and bid adieu to the irritating sore throat. Try to have it as hot as you can.
- Heat a small broad non-stick pan, add the carom seeds and dry roast on a medium flame for 1 minute. Keep aside.
- Boil the milk in a saucepan, add the turmeric powder, mix well and cook on a medium flame for 2 minutes, while stirring continuously.
- Remove from the flame, add the roasted carom seeds to the turmeric milk and mix well.
- Serve immediately.
Nutrient values per serving
|Vitamin A||320 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||0.2 mg|
|Vitamin C||2 mg|
|Folic Acid||11.2 mcg|
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