20 wheat bran recipes
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17 Nov 10
Apple Crumble by Tarla Dalal
Apple Crumble... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. If this indulgence has been banned from your menu, as it is laden with refined flour, butter, sugar and other ....
12 Aug 14
Banana Walnut Pancake by Tarla Dalal
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy, protein and calcium needed to carry out your regular activities, while walnuts add omega-3 fatty acid. Most of us consider waffles and panca ....
20 Aug 11
Banana Walnut Pancakes ( Pregnancy Recipe) by Tarla Dalal
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and ....
16 May 12
Cheese Chilli Frisbees by Tarla Dalal
These fibre rich mini Frisbees are easy-to-make and utterly delicious! You can make these in advance and store in an air-tight container for days. These Frisbees can be packed to school, have as it is or topped with sauce and vegetables to make a wholesome and filling snack.
14 Jun 11
Crispies with Hummus by Tarla Dalal
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.
02 Oct 15
Healthy No Bake Cookies, Peanut Butter and Muesli Cookies by Tarla Dalal
Here is how you can make a toothsome cookie within minutes, without even requiring any baking! Crushed digestive biscuits together with crunchy and wholesome ingredients like muesli and wheat bran are mixed into a dough, shaped into cookies. That’s all there is to it! Dotted with chocolate chips and ....
23 Nov 15
Low Calorie Apple Crumble by Tarla Dalal
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low-Calorie Apple Crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in om ....
20 Aug 09
Muesli ( Weight Loss After Pregnancy ) by Tarla Dalal
Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
16 May 12
Muesli Chocolate Rocks by Tarla Dalal
Nutritious muesli is combined with luscious chocolate to make these crunchy and nutritious rocks! Each rock brims with protein and calcium making this a healthy alternative to sugar-laden candies that cause dental caries. What more can I say.. this recipe rocks!
14 Jun 11
Muesli with Honey by Tarla Dalal
A versatile, anytime snack that can be eaten as it is or combined with warm milk and chopped fruits.
26 Nov 12
Muesli with Nuts by Tarla Dalal
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet ....
19 Dec 15
Muesli, Home Made Muesli by Tarla Dalal
Muesli has now become a popular Breakfast
option all over the world. Not only is it sumptuous and tasty, it is also quite convenient to have on busy mornings.
Just grab a bowl, fill it with muesli, add some fruits when you have time, top with milk or yog ....
23 Aug 11
Pyaz ki Roti by Tarla Dalal
A simple preparation with the addition of wheat bran to wheat flour, to enhance your fibre intake. Initially start with 2 tablespoons of bran and once you have adapted to it, feel free to double the quantity of wheat bran.
17 Nov 10
Vegetable and Bean Soup by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
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