Tips: for those prefer more sweet than sour taste of the curry,feel free to add jaggery or sugar according to your need.
please do not substitute fresh pineapple for cans as fresh ones does

Tips
1) vada can be prepared ahead of time ( 1 or 2 days in advance) or optionally prepare the boiled mixture ahead of time,whichever works for you.
2) sweet potatoes are:
high in fiber (4g

Tips:
use crock pot if desired to cook this stew.this is very nutritious as it has 4 main cholesterol fighting ingredients like bulgur wheat,moong sprouts,tofu and garlic.even my 2 year old son lov

Tips
1) tofu should not be marinated more > 24 hours as its highly perishable
2) this is a great healthy snack for afternoon and easy to make for mums!
3) feel free to marinate tofu in jagger