Pyaz ki Roti
by Tarla Dalal
Added to 45 cookbooks
This recipe has been viewed 31074 times
A simple preparation with the addition of wheat bran to wheat flour, to enhance your fibre intake. Initially start with 2 tablespoons of bran and once you have adapted to it, feel free to double the quantity of wheat bran.
- Mix together all the ingredients and knead into a soft dough adding enough water.
- Divide the dough into 4 equal portions and roll out to a circle of 125 mm. (5") diameter.
- Cook on a non-stick pan till both sides are lightly browned, using a little oil.
- Repeat to make 3 more rotis.
- Serve hot with a subzi of your choice.
Nutrient values per roti
|Fat|| 3.3 gm.|
|Fibre|| 1.2 gm.|
|Protein|| 4.4 gm.|
|Amount|| 52 gm.|
|Carbohydrate|| 24.3 gm.|
|Energy|| 144 kcal.|
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