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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Recipe #40919
Peach Yogurt Smoothie, Good For Endurance Athletics
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Recipe# 40109
08 Jun 22
Pre-workout Smoothie for Runners and Triathletes by Tarla Dalal
pre workout smoothie recipe |
Indian pre workout smoothie for weight loss |
healthy pre workout smoothie for athletes |
post workout green smoothie with apples, carrot, spinach | with 17 amazi ....
Recipe #40109
Pre-workout Smoothie for Runners and Triathletes
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Recipe# 758
31 Jul 20 
Pudina Chaas, Mint Chaas Recipe by Tarla Dalal
pudina chaas recipe |
cool mint buttermilk drink |
healthy mint chaas |
South Indian style pudina chaas | with 14 amazing images.
pudina chaas is a refreshing
Recipe #758
Pudina Chaas, Mint Chaas Recipe
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Pumpkin Steel Cut Oats by Tarla Dalal
pumpkin steel cut oats |
Indian red pumpkin oats |
healthy kaddu and oats breakfast | with 22 amazing images.
pumpkin steel cut oats is a complete and healthy break to have. Learn to make < ....
Recipe #42401
Pumpkin Steel Cut Oats
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Recipe #41558
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
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Ragi Roti Stuffed with Paneer by Tarla Dalal
ragi roti stuffed with paneer recipe |
nachni paneer paratha |
healthy red millet Indian wrap | with 30 amazing images.
ragi roti stuffed with paneer is a nutritious and flavorful twist on ....
Recipe #42062
Ragi Roti Stuffed with Paneer
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Recipe# 32688
11 Apr 23
Rajma Wrap by Tarla Dalal
rajma wrap recipe |
rajma wrap with carrot cucumber spread |
rajma roti wrap |
Indian vegetable wrap | with 36 amazing images.
rajma wrap recipe |
Recipe #32688
Rajma Wrap
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Red Capsicum Carrot and Apple Juice by Tarla Dalal
red capsicum, carrot and apple juice recipe |
Indian red bell pepper carrot juice |
healthy carrot apple juice | with 16 amazing images.
red capsicum, carrot and apple juice recipe |
Recipe #40846
Red Capsicum Carrot and Apple Juice
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Roadside Hare Chane Ki Chaat, Protein and Calcium Rich by Tarla Dalal
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal.
It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you n ....
Recipe #42165
Roadside Hare Chane Ki Chaat, Protein and Calcium Rich
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Roasted Bell Peppers, Capsicum by Tarla Dalal
roasted bell peppers recipe |
roasted Indian coloured capsicum |
grilled coloured capsicum in olive oil and herbs | with 14 amazing images.
roasted bell peppers is a simple procedure of r ....
Recipe #42179
Roasted Bell Peppers, Capsicum
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Recipe# 32990
22 Feb 22
Recipe #32990
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
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Roasted Mushroom and Coloured Capsicum Salad by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too.
Moreover, mushrooms and capsicum are both ....
Recipe #40899
Roasted Mushroom and Coloured Capsicum Salad
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Roasted Pumpkin and Garlic by Tarla Dalal
roasted pumpkin and garlic recipe |
garlic roasted pumpkin |
healthy Indian roasted kaddu | with 12 amazing images.
roasted pumpkin and garlic is the perfect healthy side dish to have. Lear ....
Recipe #42175
Roasted Pumpkin and Garlic
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Recipe #42187
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
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Spinach and Mint Juice ( Healthy Juice) by Tarla Dalal
palak pudina juice for weight loss recipe |
healthy Indian green juice |
weight loss drink with spinach |
weight loss spinach juice | with 24 amazing images.
Palak pudi ....
Recipe #6227
Spinach and Mint Juice ( Healthy Juice)
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Recipe #6203
Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice
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Spinach Dip, Palak Dip by Tarla Dalal
spinach dip recipe |
Indian style spinach dip with whole wheat crackers |
healthy palak dip | with 20 amazing images.
Spinach dip recipe is a quick, easy and healthy snack recipe. Learn ho ....
Recipe #35019
Spinach Dip, Palak Dip
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Spinach, Paneer and Dal Soup by Tarla Dalal
dal and paneer soup recipe |
palak paneer soup |
healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make
Recipe #4629
Spinach, Paneer and Dal Soup
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Recipe# 5701
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
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Recipe# 1350
29 Jan 24
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe |
moong salad |
healthy moong salad |
moong veg salad | with 15 amazing images.
Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Recipe #1350
Sprouted Moong Salad
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Stir Fried Bhindi with Peanuts by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Recipe #41610
Stir Fried Bhindi with Peanuts
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Recipe #42345
Strawberry Almond Milk and Oats Smoothie
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Strawberry Oats Pudding by Tarla Dalal
strawberry oats pudding recipe |
healthy oat strawberry pudding |
oats strawberry overnight pudding for weight loss |
creamy strawberry oats pudding |
sugar free pudding
Recipe #42347
Strawberry Oats Pudding
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Strawberry Steel Cut Oats by Tarla Dalal
strawberry steel cut oats |
strawberry steel cut oatmeal |
healthy vegan strawberry steel cut oatmeal | with 15 amazing images.
strawberry steel cut oats is a complete healthy breakfast. L ....
Recipe #42389
Strawberry Steel Cut Oats
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Soya
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