great dessert option for weight watchers.... without the use of any mava and restricted qty of sugar. pressure cooking the carrots reduces the cooking time as well...

Vegetable and fruit salad with an oil-free curd and honey dressing... avocados not only help strengthen the heart and lower LDL cholesterol, but also lend contrast in flavours to other veggies like cabbage and cucumber.

A healthier wrap for health conscious... the highlight of this wrap is the onion based dressing.... truly awesome...

Oh wow!! frankie with a twist of sprouts... Sounds unusual but a healthier option for weight watchers and diabetics too... the masala water and onion mixture gives that needed frankie flavour though.

a dessert of which a small portion is enough to please your taste buds... one can enjoy it occasionally as it healthier compared to fat laden cheesecakes

potato fries with just 2 tsp of oil...sounded unbelievable...but they were amazing to my surprise.... Crisp as they should be and masaledar to please one and all...

A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.

truly healthy and nourishing....I often pack this for my kids dabba...she enjoys these vitamin enriched parathas.

Water filled cucumber, curds and mint pair really well.... the image of the recipe itself is too tempting...kudos to the team... have this is a mid-evening snack and you will be surely satiated.

Oh a healthy sizzler.... with chawli tikki, tomato sauce and sprouted moong... Do try this protein and iron filled sizzler on days that you are bored with regular cooking.

I tried this NO CHEESE pizza at home and to my surprise all including my little one loved it... The cream cheese really works well to give a healthy low cal pizza. And the yellow capsicum and broccoli was what tempeted my daughter to try her hand on it...

A must for weight watchers and great for diabetics too!! A simple soup with moong in which all the water in which the moong is cooked to retain its nutrients....The tempering gives it a good flavour boost.

I liked the idea of adding methi leaves and soya to the dhokli dough to make it more diabetic-friendly. There is no jaggery in this recipe which is usually the essence of a Dal Dhokli, but i was surprised that it yest tasted great... Thanks for teaching us healthier twists in cooking.

Brilliant idea of adding oats and red capsicum to all time favourite tomato soup. Hints of garlic and bayleaf really lift up the flavour further.