Oats and Roasted Capsicum Soup


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo, flavoured with garlic, tomatoes and spices, is a brilliant start to a meal, and is sure to raise the diners’ expectations of what awaits them in the coming courses.

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Oats and Roasted Capsicum Soup recipe - How to make Oats and Roasted Capsicum Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Pierce each red capsicum with a fork and roast them over an open flame till they turn black.
  2. Cool, wash them and remove the skin, stem and seeds and chop them. Keep aside.
  3. Combine the tomatoes, bayleaves and garlic along with 2½ cups of water in a deep non-stick kadhai and cook on a medium flame for 10 minutes, while stirring occasionally or till the tomatoes turn soft. Discard the bayleaves.
  4. Remove from the flame and allow it to cool completely. Once cooled, combine the capsicum and tomatoes and blend in a mixer till smooth.
  5. Transfer the mixture into a deep non-stick pan, add the chilli flakes, salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the roasted oats, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  7. Serve immediately.

Nutrient values per serving
Energy 60 kcal
Protein 2.6 gm
Carbohydrates 10.4 gm
Invisible Fat 0.9 gm
Fibre 2.4 gm
Vitamin A 564.1 mcg
Folic acid 26.0 mcg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Reviews

Roasted Capsicum Soup
5
 on 27 Nov 14 03:43 PM


Brilliant idea of adding oats and red capsicum to all time favourite tomato soup. Hints of garlic and bayleaf really lift up the flavour further.
Roasted Capsicum Soup
5
 on 26 Nov 14 03:31 PM


Roasted capsicum flavour is out of this world...and combining it with fibre rich oats..makes a perfect meal by itself...
Roasted Capsicum Soup
5
 on 09 Dec 11 12:37 PM


Blended red capsicum and tomatoes make a great combo. This is a thick and filling reddish color soup with a great mouth feel. Low fat milk added to this makes the body of the soup. Very health and highly recommend it.