Low Fat Fries


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The Sun may rise in the west but Fries cannot be low-fat; that is what many people think! Sshh… we will tell you a secret today, so you can savour French fries occasionally without adding too many inches to your waistline. With a bit of patience, and just two teaspoons of oil, you can make Low-Fat Fries, which when served with a sprinkling of chilli and cumin seeds powder tastes even better than the original! But, do hold your horses and have small portions because potato is still a starchy nightmare.

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Preparation Time: 
Cooking Time: 
Makes 1.25 cups
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Ingredients

1 1/4 cups potato fingers
2 tsp oil
1/2 tsp chilli powder
1/2 tsp roasted cumin seeds (jeera) powder
salt to taste

Method
  1. Combine the potatoes and enough water in a deep non-stick pan and cook on a medium flame for 5 to 7 minutes. Drain well and keep aside.
  2. Heat the oil in a broad non-stick pan, add the potato fingers and cook on a medium flame for 8 to 10 minutes, while tossing occasionally.
  3. Add the chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Serve immediately.
Nutrient values for 1¼ cups
EnergyFat
224 kcal10.1 gm
RECIPE SOURCE : Fast Foods Made HealthyBuy this cookbook
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 on 04 Dec 14 03:06 PM


potato fries with just 2 tsp of oil...sounded unbelievable...but they were amazing to my surprise.... Crisp as they should be and masaledar to please one and all...