Apple Cinnamon Soya Shake
by Tarla Dalal
Added to 109 cookbooks
This recipe has been viewed 47819 times
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
- Combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour equal quantities of the shake into 6 individual glasses.
- Serve immediately.
Nutrient values per glass
|Energy|| 103 kcal|
|Protein|| 5.1 gm|
|Carbohydrates|| 17.6 gm|
|Invisible Fat|| 1.5 gm|
|Fibre|| 2.8 gm|
|Calcium|| 160.8 mg|
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