Apple Cinnamon Soya Shake


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A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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3 apples, chopped
1 cup chilled soya milk
2 cups chilled low fat milk
1/2 tsp cinnamon (dalchini) powder
sugar substitute to taste

To Serve

  1. Blend the apple and sugar in a blender to a smooth purée using a little milk.
  2. Add the cinnamon powder, soya milk and milk and blend again.
  3. Pour into individual glasses and top with ice cubes. Serve immediately.
Nutrient values per serving
154.8 mg.27.1 gm.1.7 gm.1.6 gm.5.5 gm.145 cal.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
3 reviews received for Apple Cinnamon Soya Shake

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Foodie #588903April 03, 2013

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Reviewed June 03, 2013by Amy401


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Reviewed June 06, 2011by anusarathy

It was so delicious and tasty and mouthwatering.

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Reviewed April 03, 2013by Foodie #588903


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