Apple Cinnamon Soya Shake
by Tarla Dalal
Added to 90 cookbooks
This recipe has been viewed 36481 times
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
- Combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour equal quantities of the shake into 6 individual glasses.
- Serve immediately.
Nutrient values per glass
| 103 kcal|| 5.1 gm|| 17.6 gm|| 1.5 gm|| 2.8 gm|| 160.8 mg|
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