This original Tarla Dalal recipe can be viewed for free

Apple Cinnamon Soya Shake


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A satiating fruity in-between snack…..that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low fat milk gives you enough calcium and protein while avoiding the unnecessary fat.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients


3 apples, chopped
1 cup chilled soya milk
2 cups chilled low fat milk
1/2 tsp cinnamon (dalchini) powder
sugar substitute to taste

To Serve
 ice-cubes

Method
  1. Blend the apple and sugar in a blender to a smooth purée using a little milk.
  2. Add the cinnamon powder, soya milk and milk and blend again.
  3. Pour into individual glasses and top with ice cubes. Serve immediately.
Nutrient values per serving
CalciumCarbohydratesFatFibreProteinEnergy
154.8 mg.27.1 gm.1.7 gm.1.6 gm.5.5 gm.145 cal.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
1 review received for Apple Cinnamon Soya Shake
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
anusarathy, June 06, 2011

It was so delicious and tasty and mouthwatering.

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Reviewed June 06, 2011 by anusarathy

It was so delicious and tasty and mouthwatering.

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