Apple Cinnamon Soya Shake


by
Apple Cinnamon Soya Shake, the antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.


4/5 stars  100% LIKED IT
4 REVIEWS ALL GOOD
Added to 80 cookbooks
This recipe has been viewed 31172 times
  

A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

Add your private note

Preparation Time: 
Makes 6 glasses
Show me for glasses


Ingredients

3 cups apple cubes (unpeeled)
1/2 tsp cinnamon (dalchini) powder
1 cup chilled soya milk (unflavoured)
2 cups chilled low-fat milk , 99.7% fat-free
1/2 tsp sugar substitute (optional)

Method
  1. Combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the shake into 6 individual glasses.
  3. Serve immediately.
Nutrient values per glass
EnergyProteinCarbohydratesInvisible FatFibreCalcium
103 kcal 5.1 gm 17.6 gm 1.5 gm 2.8 gm 160.8 mg
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
4 reviews received for Apple Cinnamon Soya Shake
4 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katiraDecember 02, 2014

A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 02, 2014by n_katira

A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.

Was this review helpful?   


Report this Reported by 1 member
Reviewed June 03, 2013by Amy401

   


Report this
Reviewed June 06, 2011by anusarathy

It was so delicious and tasty and mouthwatering.

Was this review helpful?   


Report this Reported by 1 member
Reviewed April 03, 2013by Foodie #588903

   


Report this
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Make The Right Tikki Choice!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email