Apple Cinnamon Soya Shake


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4 REVIEWS ALL GOOD
Added to 80 cookbooks
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A satiating fruity in-between snack, that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

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Preparation Time: 
Makes 6 glasses
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Ingredients

3 cups apple cubes (unpeeled)
1/2 tsp cinnamon (dalchini) powder
1 cup chilled soya milk (unflavoured)
2 cups chilled low-fat milk , 99.7% fat-free
1/2 tsp sugar substitute (optional)

Method
  1. Combine all the ingredients in a blender and blend till smooth and frothy.
  2. Pour equal quantities of the shake into 6 individual glasses.
  3. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreCalcium
103 kcal 5.1 gm 17.6 gm 1.5 gm 2.8 gm 160.8 mg
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
4 reviews received for Apple Cinnamon Soya Shake
4 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katiraDecember 02, 2014

A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.

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Helpful reviews for this recipe
Reviewed December 02, 2014by n_katira

A healthy shake for diabetics with soya milk and apples...I did try without sugar substitute and my father, who is a diabetic, relished it.

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Reviewed June 03, 2013by Amy401

   


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Reviewed June 06, 2011by anusarathy

It was so delicious and tasty and mouthwatering.

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Reviewed April 03, 2013by Foodie #588903

   


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