Apple Cinnamon Soya Shake
by Tarla Dalal
Added to 104 cookbooks
This recipe has been viewed 44165 times
A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.
- Combine all the ingredients in a mixer and blend till smooth and frothy.
- Pour equal quantities of the shake into 6 individual glasses.
- Serve immediately.
Nutrient values per glass
|Energy|| 103 kcal|
|Protein|| 5.1 gm|
|Carbohydrates|| 17.6 gm|
|Invisible Fat|| 1.5 gm|
|Fibre|| 2.8 gm|
|Calcium|| 160.8 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.