Paushtic Parathas


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4/5 stars  100% LIKED IT
6 REVIEWS ALL GOOD
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Get your kids to eat unpopular vegetables by disguising them in these nutritious parathas.

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Preparation Time: 
Cooking Time: 
Makes 8 parathas.
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Ingredients


1 1/2 cups whole wheat flour (gehun ka atta)
1/4 cup besan (Bengal gram flour)
3/4 cup peeled, boiled and grated potatoes
1 cup chopped spinach (palak)
1/4 cup grated carrot
2 tsp finely chopped green chillies
4 tbsp curds (dahi)
2 tsp oil
salt to taste

Other ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking

Method
  1. Mix all the ingredients and make a soft and smooth dough.
  2. Divide the dough into 8 equal portions and roll out each portion into triangles with the help of a little whole wheat flour.
  3. Cook on a non-stick tava (griddle) using a little oil on both sides till they turn golden brown.
  4. Serve hot.
Nutrient values per paratha
FatFolic acidCarbohydratesEnergyIronProtein
2.3 gm 23.8 mcg18.6 gm111 cal1.3 mg3.6 gm
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
6 reviews received for Paushtic Parathas
6 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Sia MehtaOctober 21, 2010

a one in all recipe...just these parathas with curds make a great meal. it tastes just amazingwith spicy punjabi achaar...try it! potatoes and spinach blend well in these parathas. i usually make triangle shaped parathas but when in a hurry just roll it in a circle.
2 of 2 members found this review helpful

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Helpful reviews for this recipe
Reviewed October 21, 2010by Sia Mehta

a one in all recipe...just these parathas with curds make a great meal. it tastes just amazingwith spicy punjabi achaar...try it! potatoes and spinach blend well in these parathas. i usually make triangle shaped parathas but when in a hurry just roll it in a circle.

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2 of 2 members found this review helpful
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Reviewed September 03, 2010by Pempemp

Healthy and tasty

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1 of 1 members found this review helpful
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Reviewed May 01, 2012by Foodie #566676

Excellent , Thank you very much

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Reviewed May 20, 2012by Foodie #566676

very nice

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Reviewed February 18, 2011by Foodie#486019

   


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