Sprouted Moong Chaat


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Sprouted Moong Chaat  is a healthy variation of chaat. Sprouts provide plenty of protein, vitamin c and iron to your diet and the protein content is further enhanced by the addition of steamed gram flour dumplings.

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We usually associate chaat with unhealthy fried foods or ones that have been cooked using loads of oil. Sprouts chaat is a healthy variation which has all the flavour and none of the calories we relate chaat with. Sprouts provide plenty of protein, vitamin c and iron to your diet and the protein content is further enhanced by the addition of steamed gram flour dumplings.

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Makes 3 servings
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Ingredients

Method
For the dumplings

  1. Combine all the ingredients in a deep bowl and knead into a smooth dough.
  2. Divide the dough into 4 equal portions.
  3. Grease your hands using ½ tsp of oil and shape each portion into a cylindrical roll of 6 mm. (1/4 ") in length and 25 mm. (1") in diameter.
  4. Arrange the rolls on a greased plate and steam in a steamer for 8 to 10 minutes.
  5. Cool completely and slice the rolls into small pieces. Keep aside.

How to proceed

  1. Heat the remaining oil in a broad non-stick pan and add the cumin seeds, fennel seeds and asafoetida.
  2. When the seeds crackle, add the onions, turmeric powder and green chilli and sauté on a medium flame for 3 to 4 minutes.
  3. Add the moong sprouts, salt and ¼ cup of water and cook on a medium flame for 4 to 5 minutes.
  4. Add the prepared dumplings, chaat masala, sugar and lemon juice, mix well and cook on a medium flame for a few more seconds.
  5. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydratesFatVitamin AVitamin CCalciumIronFolic AcidFibre
186 calories 10.1 gm 30.0 gm 2.0 gm 146.4 mcg 7.7 mg 74.6 mg 2.1 mg 22.1 mcg 6.9 gm
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 on 30 May 14 05:19 PM


a very unusual and a unique salad.. well and these steamed dumplings remind me of the sausages that are usually added to non-vegetarian salads... but however here in this recipe... its totally vegetarian... giving you the same look and feel and still keeping your dietary preference intact... loved this warm, mildly flavored salad..
 on 24 Dec 12 10:55 AM


Healthy sprouts recipe with a nice gatte steamed topping.