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Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, rich in protein, iron and calcium. Calcium decreases as you age and hence needs constant supply whereas iron is required to maintain hemoglobin levels, especially for women.
Soaking Time: 1 HourPreparation Time: 10 minsCooking Time: 20 mins
Makes 4 servings
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