Moong Dal Khichdi ( Baby and Toddler Recipe)
by Tarla Dalal
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This is a good combination of a cereal and a pulse which is suitable for your baby once she has adapted to rice after 1 to 2 weeks of starting weaning. This will add more variety to your baby's meal and also provide plenty of protein for healthy growth.
- Wash and soak the green gram and rice together.
- Add the turmeric powder and pressure cook it for 3 whistles.
- Remove from the pressure cooker and add the ghee. Mix well.
- Mash the khichdi completely to make a smooth consistency. Serve lukewarm.
Nutrient values for 1/2 cup
| 32 gm|| 123 kcal|| 4.8 gm|| 19.8 gm|| 2.8 gm|| 30.3 mcg|| 0.0 mg|| 13.3 mg|| 0.7 mg|| 23.4 mcg|| 0.2 gm|
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