Moong Dal Khichdi ( Baby and Toddler Recipe)


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This is a good combination of a cereal and a pulse which is suitable for your baby once she has adapted to rice after 1 to 2 weeks of starting weaning. This will add more variety to your baby's meal and also provide plenty of protein for healthy growth.

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Preparation Time:    Cooking Time:     Makes 0.5 cups
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Method
  1. Wash and soak the green gram and rice together.
  2. Add the turmeric powder and pressure cook it for 3 whistles.
  3. Remove from the pressure cooker and add the ghee. Mix well.
  4. Mash the khichdi completely to make a smooth consistency. Serve lukewarm.

Nutrient values for 1/2 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
32 gm 123 kcal 4.8 gm 19.8 gm 2.8 gm 30.3 mcg 0.0 mg 13.3 mg 0.7 mg 23.4 mcg 0.2 gm

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 on 11 Jul 15 01:16 PM


best home cooked, easily digestible food for babies... very healthy!!