Bajra Porridge ( Baby and Toddler)


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Bajra Porridge ( Baby and Toddler)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
बाजरा पॉरिज - हिन्दी में पढ़ें 

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Bajra and other millets are known, rightly, as wonder grains because they are a treasure trove of nutrients. Here, bajra being rich in iron is very important to build the haemoglobin stores of your child.


In a porridge form, enriched with ghee and sweetened with dates, bajra becomes very appealing to your child too.


Before making the Bajra Porridge, keep all the ingredients ready and then start, because it tends to get lumpy and thick if not stirred continuously.

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Bajra Porridge ( Baby and Toddler) recipe - How to make Bajra Porridge ( Baby and Toddler)

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 0.50 cup
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Ingredients
Method
    Method
  1. Combine the dates and 2 tbsp of warm water in a bowl and keep aside to soak for 10 minutes.
  2. Blend it in a mixer till smooth without draining the water. Keep aside.
  3. Heat the ghee in a broad non-stick pan and add the bajra flour, mix well and and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Add the dates purée and ¾ cup of water, mix well using a whisk and cook on a medium flame for 1 minute, while stirring continuously.
  5. Serve lukewarm.

Variation: jowar porridge

    Variation: jowar porridge
  1. Use ¼ cup of jowar flour instead of bajra flour and proceed as per the recipe.

Nutrient values (Abbrv) per cup
Energy292 cal
Protein5.8 g
Carbohydrates39.2 g
Fiber7 g
Fat12.5 g
Cholesterol0 mg
Sodium5.2 mg

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Reviews

Bajra Porridge ( Baby and Toddler Recipe)
5
 on 30 Jun 15 01:38 PM


Good way to add some iron to babies diet using bajra flour.. the texture of this porridge is just too perfect for babies from 8 to 9 months.