Methi Jowar Muthia


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Cabbage Jowar Muthias ( Acidity Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and here it is used to make tasty, steamed muthias.

The muthias are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which not only boost the taste and aroma of this snack, but also aid in digestion.

Go for this yummy breakfast , and take it to work too, so you can have a quick and healthy start to your day.

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Methi Jowar Muthia recipe - How to make Methi Jowar Muthia

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine the fenugreek leaves, jowar flour, curds, lemon juice, ginger-green chilli paste, turmeric powder, baking soda and salt in a deep bowl and knead into a soft dough using approx. ¼ cup of water.
  2. Divide the dough into 3 equal portions and shape each portion into a cylindrical roll of approx. 125 mm. (5") long.
  3. Place all the 3 rolls on a greased steaming dish and steam in a steamer over a medium flame for 15 minutes.
  4. Remove, cool completely and cut into 25 mm. (1") thick slices. Keep aside.
  5. Heat the oil in a broad non-stick pan, add the cumin seeds, fennel seeds, asafoetida and curry leaves and sauté on a medium flame for 1 minute.
  6. Add the muthias and sauté on a medium flame for 3 to 4 minutes, while tossing occasionally.
  7. Serve immediately garnished with coriander.

Handy tip:

  1. These muthias are best consumed within 1 hour of preparation.

Nutrient values per serving
Energy129 cal
Protein3.6 g
Carbohydrates19.3 g
Fiber2.9 g
Fat3.8 g
Cholesterol0 mg
Vitamin A182.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C3.9 mg
Folic Acid5.9 mcg
Calcium68 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.3 mg
Potassium57.3 mg
Zinc0.4 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Cabbage Jowar Muthias ( Acidity Recipe)
5
 on 02 Mar 17 10:27 AM


Lover your collection of health recipes... Very well researched... This muthia is also superb by taste and look. And paired with green chutney it makes a very filling healthy snack option for people suffering from acidity.