Methi Jowar Muthia
by Tarla Dalal
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Added to 46 cookbooks
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Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and here it is used to make tasty, steamed muthias.
The muthias are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which not only boost the taste and aroma of this snack, but also aid in digestion.
Go for this yummy breakfast , and take it to work too, so you can have a quick and healthy start to your day.
- Combine the fenugreek leaves, jowar flour, curds, lemon juice, ginger-green chilli paste, turmeric powder, baking soda and salt in a deep bowl and knead into a soft dough using approx. ¼ cup of water.
- Divide the dough into 3 equal portions and shape each portion into a cylindrical roll of approx. 125 mm. (5") long.
- Place all the 3 rolls on a greased steaming dish and steam in a steamer over a medium flame for 15 minutes.
- Remove, cool completely and cut into 25 mm. (1") thick slices. Keep aside.
- Heat the oil in a broad non-stick pan, add the cumin seeds, fennel seeds, asafoetida and curry leaves and sauté on a medium flame for 1 minute.
- Add the muthias and sauté on a medium flame for 3 to 4 minutes, while tossing occasionally.
- Serve immediately garnished with coriander.
- These muthias are best consumed within 1 hour of preparation.
Nutrient values per serving
|Vitamin A||182.4 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||3.9 mg|
|Folic Acid||5.9 mcg|
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