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Cold Cucumber Soup


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Cold cucumber soup is delicious low calorie soup filled with the goodness of cucumber and capsicum and low fat milk.

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

1 kg fresh cucumber
1/2 ltr low fat curds (dahi)
3/4 cup low fat milk
1 tbsp chopped capsicum
2 tsp low fat butter
salt to taste
a few mint leaves (phudina) for topping (optional)

Method
  1. Chop one cucumber finely. Cut the remaining cucumbers into big pieces.
  2. Add 3 teacups of water to the big cucumber pieces and cook until soft.
  3. When soft, blend in a liquidiser. Cool.
  4. Add the curds, milk and salt and beat well.
  5. Heat the butter and fry the finely chopped cucumber and the capsicum for 1/ 2 minute. Add to the soup.
  6. Chill.

How to serve
  1. Pour the soup into big individual bowls and add 1 to 2 ice cubes.
  2. Top with chopped mint leaves and serve.

Tips
  1. Health Information :
  2. Cucumbers are one of the lowest calorie vegetables with a lot of Vitamin C and potassium.
  3. One can never get fat eating cucumbers as they contain 96 % water.
Nutrient values Per Serving :
ProteinChoFat
5 g 9 g 2.6 g
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