Cold Cucumber Soup

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 241 cookbooks   This recipe has been viewed 53520 times

Cold soups can be refreshing and appetizing at the same time, especially when garnished generously with perky mint and tantalizing pepper powder. This Cold Cucumber Soup is conveniently low-cal and low-fat, yet filled with the goodness of water-rich cucumber and crunchy capsicum. Low-fat milk and low-fat curds provide the necessary base for this soup, striking a proper balance between lightness and lusciousness!

Add your private note

Cold Cucumber Soup recipe - How to make Cold Cucumber Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

2 cups cucumber cubes
1/2 cup finely chopped cucumber
1/2 cup low-fat milk , 99.7% fat-free
1/4 cup low-fat curds (dahi)
salt to taste
2 tsp low-fat butter
1 tbsp finely chopped capsicum

For The Garnish
a few mint leaves (phudina)
freshly ground black pepper (kalimirch) to taste
  1. Combine the cucumber cubes and 1½ cups of water in a deep non-stick pan, mix well and cook on a medium flame for 10 to 12 minutes or till the cucumber turns soft. Keep aside to cool completely.
  2. Combine the cucumber, milk, curds and salt and blend in a mixer till smooth. Keep aside.
  3. Heat the butter in a deep non-stick pan, add the chopped cucumber and capsicum and sauté on a medium flame for 2 minutes.
  4. Remove from the flame, add the cucumber-milk mixture and mix well. Cool slightly and refrigerate for atleast 30 minutes.
  5. Serve chilled garnished with mint leaves and black pepper powder.

Baby Corn and Mushroom Salad 
Baked Bread Rolls 
Bean and Vegetable Salad 
Cheesy Bread Strips 

Nutrient values Per Serving :
Energy 43 kcal
Protein 2.4 gm
Carbohydrate 5.2 gm
Fat 1.4 gm
Fibre 2.4 gm

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Cold Cucumber Soup
 on 08 Sep 14 04:27 PM

A simple and refreshing soup with cucumber and capsicum. It is soup served chilled unlike other soups which are served hot. Dont forget to serve chilled!
Cold Cucumber Soup
 on 06 Jun 12 10:21 AM

Cool and refreshing soup made from cucumber, curds and low fat milk with nice small bite size pieces of cucumber, and capsicum. Make sure you serve it really chilled.