Bajra and Moong Dal Khichdi


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 172 cookbooks
This recipe has been viewed 73993 times
  

This is a traditional Rajasthani recipe that we discovered is an excellent source of protein, iron, folic acid and fibre. Its creamy consistency and mild flavours make it a good recipe to have especially in the preconception period and first trimester. But i'm sure you will enjoy it all through your pregnancy. You can even perk up this khichdi by adding some spices to it and maybe even throw in some vegetables. Serve it with curds raita or a kadhi and you have a completely balanced meal ready.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 2 servings
Show me for servings


Ingredients

1/2 cup bajra (black millet) , soaked for 8 hours and drained
1/2 cup yellow moong dal (split yellow gram) , washed and drained
2 tsp ghee
salt to taste
1 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)

For The Garnish
onion rings
a sprig of coriander (dhania)

Method
  1. Combine the bajra, moong dal, salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles.
  2. Allow the steam to escape before opening the lid. Keep aside.
  3. For the tempering, heat the ghee in a small non-stick pan and add the cumin seeds.
  4. When the seeds crackle, add the asafoetida, turmeric powder and sauté for a few seconds.
  5. Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydrateFatIronFibreFolic Acid
323 calories 12.0 gm 38.1 gm 6.5 gm 4.7 mg 7.7 gm 71.6 mcg
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Aesthetic yet Exciting Pasta

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 05 Jun 14 03:39 PM


A very diff combination of khichdi but was loved by all family members to my surprise. Tarla Dalal recipes always makes me a winner of my kitchen.
 on 29 Oct 10 04:44 PM


so simple recipe...very tasty never tasted bajra in form of a khichadi. i added a few chopped veggies and garlic but it tastes better the way it is.