White Sauce (Microwave) Recipe (Indian Microwave Recipes)
Tarla Dalal
• 27 April, 2012
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Table of Content
A basic white sauce recipe made with plain flour, milk and butter. Made in a microwave oven.
White Sauce (microwave) recipe - How to make White Sauce (microwave)
Tags
Soaking Time
0
Preparation Time
3 Mins
Cooking Time
1 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
4 Mins
Makes
1 cup
Ingredients
Main Ingredients
- 1 tbsp butter
- 1 tbsp plain flour (maida)
- 3/4 cup milk
- salt and
Method
- Put the butter in a glass bowl and microwave on high for about 10 seconds.
- Add the flour and microwave on high for 20 seconds, stirring once in-between after 10 seconds.
- Add the milk and microwave on high for about 20 seconds. Do bot boil.
- Add salt and pepper.
Tips
Use as required.
White Sauce (microwave) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 294 Calories |
| Protein | 7.4 g |
| Carbohydrates | 14.2 g |
| Fiber | 0.0 g |
| Fat | 19.6 g |
| Cholesterol | 0 mg |
| Sodium | 128 mg |
Click here to view Calories for White Sauce (microwave)
The Nutrient info is complete
Foodie #603414
July 13, 2018, 3:04 p.m.
CB - This is a brilliant "cheat" for cheese sauce. A low cal, healthier substitute
Foodie #603414
April 11, 2016, 10:08 p.m.
CB - just to add, marinating a raw onion with bayleaves and a few herbs to the milk adds more flavour
