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Vegetarian Black Bean Soft Taco


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Added to 2 cookbooks   This recipe has been viewed 13078 times

Vegetarian black bean soft taco is sure to impart an authentic delicious Mexican touch to your main course menu. The broccoli florets are stir fried with onion, tomatoes, mushroom, bell pepper in tangy tomato juice. The boiled black beans are placed in the tortilla wraps along with the vegetable mix and then folded before baking. Serve an amazing blend of health, taste and aroma with this taco recipe .Top with sour cream, lettuce and salsa.

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Vegetarian Black Bean Soft Taco recipe - How to make Vegetarian Black Bean Soft Taco

Preparation Time: 00:30   Cooking Time: 00:30   Total Time:     3
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Ingredients
Method


  1. Heat oil in a large nonstick skillet over medium high heat. add
  2. Broccoli, onion, and bell peppers; saute 4 minutes. add mushrooms, chile,
  3. Cumin, and chili powder; saute 2 minutes. add tomato juice; cook 2
  4. Minutes or until slightly thickened. remove from heat; stir in lime juice
  5. And cilantro; set aside.
  6. Divide black beans evenly among tortillas; top each with a 1/2 cup
  7. Broccoli mixture and 1/4 cup cheese. fold tortillas in half, and place on
  8. A baking sheet. bake at 375 degrees f for 5 minutes or until cheese melts.
  9. Serve with lettuce, salsa, and sour cream.



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This recipe was contributed by sonaprem on 13 Feb 2002


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