ieters can snack on a bowlful of boiled sprouts daily with less worries of putting on extra kilos as sprouted pulses like chana, moong, maki, alfa alfa etc provide simpler form of carbohydrates and starch that gets easily digested in our body without getting converted into fats. More over fibre present in sprouts makes it a filling snack plus helps to get rid of extra fat from our body.

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