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SAVOR SESAME SEEDS
tbsp i.e. 15 gm of these tiny seeds provide approx. 90 mg of calcium (making up to 1/10th of the Recommended Daily Allowance for calcium) which is essential for growing and maintaining healthy bones. Roast them lightly and add to soups, salads, parathas, chikki or use them to temper various food preparations.
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