This tip has been viewed 6403 times
FAVOR FLAX SEEDS FOR FATTY ACIDS AND FIBRE
anked as number 1 for its ‘omega-3 fatty acid’ content, flax seeds work best at fighting free radicals that can cause inflammation of blood vessels together with ‘lignans’, a type of fibre present in it that averts the formation of plaque. Interesting fact is these heart protective nutrients are intact and active even on cooking or baking at high temperatures which allows you to gobble 1 tbsp (15 gm) of roasted and ground flax seeds /day as it is or simply add it to salads, muffins, parathas etc to ensure a healthy heart.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.