Health Food Tips > Womens Health Tips

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PUMP IN PUMPKIN SEEDS

PUMP IN PUMPKIN SEEDS
S
avor a handful (10-15 g) of roasted pumpkin seeds as it is every day or add it to soups, cakes, or even make a paste to thicken gravies to obtain good amounts of zinc- a mineral that protect against osteoporosis in women and an enlarged prostate in men.
  
  

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