Health Food Tips > Protein Diet Tips

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MAKE WAY FOR WHEY

MAKE WAY FOR WHEY
I
f you are making paneer at home think twice before discarding whey (liquid left behind while making paneer). For the reason that it is a nutritious potion brimming with nutrients like protein and calcium and can be used ingeniously to knead chapati/ paratha dough using whey, add it to fresh fruit juices, soups, dals or simply add some lemon juice and honey to make a refreshing drink.
  
  

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