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YEARN FOR YOGA
oga does much more than just aiding weight loss or toning muscles seeing that it improves our mental and physical well-being by relaxing our mind and body. For those who prefer exercising within the comfort of the home than going to gyms can maintain a daily routine (at least 30 minutes) by doing simple yoga asanas like Suryanamaskar, Parvatasana, Pranayam etc.
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