Soya and Green Peas Cutlet (Healthy Snack) video by Tarla Dalal
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A combination of protein and fibre rich soya granules and green peas along with vegetables makes this recipe a healthy snack on weight watchers menu!`
Recipe Description for Soya and Green Peas Cutlet
- Blend the whole wheat bread slices in a mixer to a coarse powder. Keep aside.
- Soak the soya granules in 1 cup of water for 10 to 15 minutes. Drain well, squeeze out all the water and keep side.
- Combine all the remaining ingredients, including the coarsely powdered whole wheat bread and soya granules in a deep bowl and mix well.
- Divide the mixture into 9 equal portions and shape each portion into a 50 mm. (2") flat, round cutlet.
- Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
- Place 3 cutlets on it and cook on a medium flame, using ½ tsp of oil, till they turn golden brown in colour from both the sides.
- Repeat step 6 to cook 6 more cutlets in 2 more batches.
- Serve immediately with healthy green chutney.
See step by step images of Soya and Green Peas Cutlet Recipe
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