447 spinach recipes
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Spinach, Palak Recipes, usage in Indian Cuisine
When we think of "green vegetables", the first name that pops into our head is Spinach or Palak. This leafy vegetable is super nutritious and delicious at the same time and is widely utilized throughout India and the world. You can find various varieties of spinach in the market but the most common one is the large, smooth flat leafed spinach extremely common in Indian households.
I have to admit, I am a spinach fanatic. When I was a kid, I watched a lot of Popeye and looking at him gain his biceps and defeating bad guys after eating cans of spinach, always made me wonder if that would happen to me as well. Newsflash, it didn’t, but I still ate it because it tasted so good. Then I grew up and realized that even if I didn’t gain the muscles, I got a lot of nutrients, vitamins and antioxidants from it that made me feel better than having the muscles.
There are so many different ways to prepare spinach whether is it boiled, blanched, pureed or raw, but the beauty of it is its versatility and the ability to taste good with anything.
Spinach, Palak in Indian Sabzis
Sarson ka Saag
1. May it be sabzis or dals or even different parathas, you can add spinach to anything! Starting with the classic Palak paneer (honestly, who hasn’t had palak paneer?) to the Punjabi delicacy Sarson ka Saag, it is incorporated in each and every cuisine throughout the country.
2. palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with 24 amazing images.
Palak Paneer, How To Make Homemade Palak Paneer Recipe
palak paneer recipe is one of the many of the best loved vegetarian Punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area.
3. aloo palak is a Punjabi style aloo palak sabziwhich is a aloo palak sukhi sabzi.
Aloo Palak
aloo palak is a dry stir-fried Indian sabzi which is made with handful of ingredients! It is super easy to make aloo palak and it can be made in a jiffy. It is definitely in the list of comfort foods. Also, aloo palak recipe is made in number of ways and this is our verion of aloo palak sukhi sabzi.
4. Bengalis like to us it in sabzis like Boriya Diya Palang Saag which has moong dal dumplings cooked in a spinach gravy
Boriya Diya Palang Saag
5. or Palong Shaak which is a simple stir fried spinach flavored with garlic and onion.
Palong Shaak, Healthy Bengali Subzi
6. A lot of kids do not like spinach but they most definitely will like Saagwala Cheese Kofta, where a blend of cheese and potatoes is used to make the koftas and what kid doesn’t like cheese in their food?
Saagwala Cheese Kofta
Spinach, Palak in Indian Snacks
Spinach puree can also be added to different hot snacks to give it a vibrant green color like done in the South Indian
1. Palak Rava Idli and
2. Oats Palak and Sprouts Mini Uttapa,
3. Dal Pandoli, a Gujarati snack made with chola dal and steamed.
or take it one step further and make the koftas using spinach itself to give it a new twist like in Palak Pakoda Kadhi, which is absolutely delicious.
Spinach in Soups
Cream Of Spinach Soup
Who knew spinach would taste so delectable when had as a soup? I like to play around with the combination of spinach and various other ingredients and try and test them out to adapt to new flavors. A few of my favorites are Spinach, Lettuce and Spring Onion Soup, where lettuce is imparted a beautiful flavor with spinach and nutmeg;
Quick Vegetable Soup which is a creamy, cheesy soup with carrots and other vegetables
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Quick Vegetable Soup, Creamy Spring Onion, Carrot and Spinach Soup
or the classic Cream of spinach soup.
Spinach, Palak for Indian Breakfast
Pulse Appe
We already know that spinach is high in all sorts of nutrients (if you don’t then you should read this 10 reasons to eat more spinach) then you definitely know that it should be included in our daily diet. If you can do it in the later stage of the day, there is always breakfast. You can make blend it up with some mangoes and bananas to make Mango, Banana and Spinach Smoothie Bowl or
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by spicing up Pulse Appe with it.
Rotis and Parathas with Spinach
Spinach Roti
Our staple diet includes rotis and plain rotis become too boring to have day in and day out. By adding spinach to them, like in these Whole Wheat Spinach Rotis or
Spinach Puris, you add a healthy and earthy element to them.
Spinach Puri
Healthy palak, spinach recipes
1. baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images.
Baked Palak Methi Puris
baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri.
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2. Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Tomato Juice provides power, energy and stamina - just in a glass.
Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice
The high vitamin C content of this juice further aids in the absorption of calcium.
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Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make.
3. This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.
palak paneer lifafa paratha | cheese palak paneer lifafa | paneer lifafa | with 33 amazing images. cheese … More..
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02 January, 2023
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beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | … More..
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13 January, 2023
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spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin … More..
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13 January, 2023
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palak paneer uttapam | spinach uttapam | suji palak uttapam | with 15 amazing images.palak paneer uttapam is … More..
Recipe# 411
28 January, 2023
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hariyali dum aloo recipe | potatoes in spinach coriander gravy | green masala dum aloo | with 29 … More..
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30 January, 2023
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pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad … More..
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02 February, 2023
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This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of … More..
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05 February, 2023
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pulse appe recipe | mixed dal appe | dal vegetable rice appe | with 35 images.pulse appe recipe … More..
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06 February, 2023
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oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
Recipe# 5994
09 February, 2023
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instant palak dosa | palak rava dosa | spinach neer dosa | with 21 amazing images.instant palak dosa … More..
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14 February, 2023
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lentil tomato spinach soup recipe | masoor dal tomato spinach soup | healthy lentil Indian soup | with … More..
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21 February, 2023
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jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.jowar palak appe … More..
Recipe# 7608
23 February, 2023
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chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake | … More..
Recipe# 5040
15 March, 2023
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palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with 30 amazing images.palak … More..
Recipe# 5892
17 April, 2023
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palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with 21 amazing images. Traditionally kadhi … More..
Recipe# 3782
20 April, 2023
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palak mangodi recipe | Rajasthani palak mangodi sabzi | mangodi palak | with 30 amazing images.palak mangodi is … More..
Recipe# 228
21 April, 2023
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soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing … More..
Recipe# 4368
15 May, 2023
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lehsuni palak paneer recipe | lasooni palak paneer sabzi | dhaba style lasuni palak paneer | with 37 … More..
Recipe# 353
22 May, 2023
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25 May, 2023
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nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images.nachni … More..
Recipe# 326
29 May, 2023
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spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with 35 amazing images. … More..
Recipe# 6548
11 June, 2023
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palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal … More..
Recipe# 4390
15 June, 2023
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spinach puri recipe | palak puri | palak poori | with 22 amazing images.palak puri made using whole … More..
Recipe# 358
16 June, 2023
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palak chola dal idli recipe | Vitamin B1, Folic Acid rich healthy idli | steamed split cow peas … More..
Recipe# 322
20 June, 2023
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chana palak recipe | chana palak masala | healthy heart palak chole sabzi | with 25 amazing images.Chana … More..
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30 June, 2023
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anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | … More..
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04 July, 2023
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spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable … More..
Recipe# 5899
05 July, 2023
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corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images. … More..
Recipe# 3879
25 July, 2023
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jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 … More..
Recipe# 7836
17 August, 2023
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peanut pakoda recipe | shingdana bhajiya | peanut pakoras | peanut fritters | with 20 amazing images.peanut pakoda … More..
Recipe# 183
15 September, 2023
calories per serving
calories per serving
palak paneer lifafa paratha | cheese palak paneer lifafa | paneer lifafa | with 33 amazing images. cheese … More..
calories per serving
beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | … More..
calories per serving
spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin … More..
calories per serving
palak paneer uttapam | spinach uttapam | suji palak uttapam | with 15 amazing images.palak paneer uttapam is … More..
calories per serving
hariyali dum aloo recipe | potatoes in spinach coriander gravy | green masala dum aloo | with 29 … More..
calories per serving
pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad … More..
calories per serving
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of … More..
calories per serving
pulse appe recipe | mixed dal appe | dal vegetable rice appe | with 35 images.pulse appe recipe … More..
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
calories per serving
instant palak dosa | palak rava dosa | spinach neer dosa | with 21 amazing images.instant palak dosa … More..
calories per serving
lentil tomato spinach soup recipe | masoor dal tomato spinach soup | healthy lentil Indian soup | with … More..
calories per serving
jowar palak appe recipe | instant jowar appe | healthy palak appe | with 18 images.jowar palak appe … More..
calories per serving
chola dal panki recipe | Gujarati lentil pancake in a banana leaf | healthy chola dal pancake | … More..
calories per serving
palak corn sabzi recipe | Punjabi palak corn | healthy spinach corn curry | with 30 amazing images.palak … More..
calories per serving
palak kadhi recipe | spinach kadhi | healthy palak ki kadhi | with 21 amazing images. Traditionally kadhi … More..
calories per serving
palak mangodi recipe | Rajasthani palak mangodi sabzi | mangodi palak | with 30 amazing images.palak mangodi is … More..
calories per serving
soya palak masala recipe | soya chunks in spinach gravy | soya palak curry | with 33 amazing … More..
calories per serving
lehsuni palak paneer recipe | lasooni palak paneer sabzi | dhaba style lasuni palak paneer | with 37 … More..
calories per serving
quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..
calories per serving
nachni methi muthia recipe | ragi palak methi muthiya | red millet dumplings | with 40 amazing images.nachni … More..
calories per serving
spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with 35 amazing images. … More..
calories per serving
palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal … More..
calories per serving
spinach puri recipe | palak puri | palak poori | with 22 amazing images.palak puri made using whole … More..
calories per serving
palak chola dal idli recipe | Vitamin B1, Folic Acid rich healthy idli | steamed split cow peas … More..
calories per serving
chana palak recipe | chana palak masala | healthy heart palak chole sabzi | with 25 amazing images.Chana … More..
calories per serving
anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | … More..
calories per serving
spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable … More..
calories per serving
corn palak pulao recipe | spinach corn rice | sweet corn spinach pulao | with 27 amazing images. … More..
calories per serving
jowar palak khichdi recipe | healthy jowar millet khichdi | palak jowari khichdi for pregnancy | with 30 … More..
calories per serving
peanut pakoda recipe | shingdana bhajiya | peanut pakoras | peanut fritters | with 20 amazing images.peanut pakoda … More..
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