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106 રાજમા એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  rajma
Recipes using rajma - Read in English
रेसिपी यूज़िंग राजमा - हिन्दी में पढ़ें (Recipes using rajma in Hindi)

10 રાજમા રેસીપી | રાજમાના ઉપયોગથી બનતા વ્યંજન | rajma recipes in Gujarati | recipes using rajma in Gujarati |  

 

રાજમા રેસીપી | રાજમાના ઉપયોગથી બનતા વ્યંજન | rajma recipes in Gujarati | recipes using rajma in Gujarati |  

 

રાજમા (Benefits of Rajma, Kidney Bean in Gujarati): એક કપ રાંધેલા રાજમા તમારી દૈનિક મેગ્નેશિયમ આવશ્યકતાઓનો 26.2% હોય છે. રાજમા એક કોમ્પ્લેક્સ કાર્બ છે અને ફાઇબરથી સમૃદ્ધ છે જે કોલેસ્ટરોલનું સ્તર ઘટાડવામાં મદદ કરે છે. રાજમા પોટેશિયમથી સમૃદ્ધ છે જે હાઈ બ્લડ પ્રેશરવાળા લોકો માટે મહત્વનું છે કારણ કે તે સોડિયમની અસરને ઓછું કરે છે. ફાઈબરથી ભરપુર ખોરાક હોવાને કારણે રાજમા ખાવાનું મધૂમેહના દર્દીઓ માટે સારું છે. રજમાના 10 સ્વાસ્થ્ય લાભો માટે અને તમે તેને કેમ ખાવું જોઈએ તે માટે અહીં જુઓ.

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    626

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    278

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    17 December, 2024

    207

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    24 December, 2024

    705

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  • Mexican tacos recipe | vegetarian tacos | Indian style Mexican tacos | with 50 amazing images.Mexican tacos recipe … More..

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    24 December, 2024

    106

    calories per serving

  • tacos recipe | Mexican tacos recipe | Vegetarian Tacos | with 20 amazing images.Travel into the heartlands of … More..

    Recipe# 2044

    24 December, 2024

    152

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  • rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy … More..

    Recipe# 3786

    17 January, 2025

    126

    calories per serving

  • rajma chawal recipe | Punjabi rajma chawal | how to make rajma chawal | with 27 amazing images.Follow … More..

    Recipe# 3701

    17 February, 2025

    261

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  • This awesome recipe brings together a healthy ingredient with a healthy cooking method, and all in an extremely … More..

    Recipe# 5206

    17 February, 2025

    72

    calories per serving

  • Mexican bhel | Indo Mexican street food | homemade veg Mexican bhel | with 20 amazing imagesMexican bhel … More..

    Recipe# 7573

    19 February, 2025

    165

    calories per serving

  • vegetarian hot dog recipe | Indian style vegetarian hot dog roll | veg hot dog | with 31 … More..

    Recipe# 7400

    22 February, 2025

    442

    calories per serving

  • rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian … More..

    Recipe# 7255

    23 February, 2025

    0

    calories per serving

  • bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell … More..

    Recipe# 5627

    03 March, 2025

    281

    calories per serving

  • rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian … More..

    Recipe# 7114

    08 April, 2025

    165

    calories per serving

    Recipe# 3589

    26 April, 2025

    47

    calories per serving

    626

    calories per serving

    rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with … More..

    278

    calories per serving

    dal makhani | how to make dal makhani | dhaba-style dal makhani | punjabi dal makhani | with … More..

    100

    calories per serving

    low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani | with … More..

    207

    calories per serving

    rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with … More..

    705

    calories per serving

    burrito bowl recipe | veg burrito bowl | Mexican burrito bowl | easy vegetarian burrito bowl | with … More..

    106

    calories per serving

    Mexican tacos recipe | vegetarian tacos | Indian style Mexican tacos | with 50 amazing images.Mexican tacos recipe … More..

    152

    calories per serving

    tacos recipe | Mexican tacos recipe | Vegetarian Tacos | with 20 amazing images.Travel into the heartlands of … More..

    126

    calories per serving

    rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy … More..

    261

    calories per serving

    rajma chawal recipe | Punjabi rajma chawal | how to make rajma chawal | with 27 amazing images.Follow … More..

    72

    calories per serving

    This awesome recipe brings together a healthy ingredient with a healthy cooking method, and all in an extremely … More..

    165

    calories per serving

    Mexican bhel | Indo Mexican street food | homemade veg Mexican bhel | with 20 amazing imagesMexican bhel … More..

    442

    calories per serving

    vegetarian hot dog recipe | Indian style vegetarian hot dog roll | veg hot dog | with 31 … More..

    0

    calories per serving

    rajma vegetable salad recipe | healthy kidney beans salad with rocket leaves, baby spinach and tomatoes | Indian … More..

    281

    calories per serving

    bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell … More..

    165

    calories per serving

    rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian … More..

    47

    calories per serving

    carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | … More..

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