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14 Marathoners, Endurance Athletes, Triathlete Soups recipes
Last Updated : Mar 01,2021
Soups for Athletes and Weight Loss.
Soups are great if made with healthy ingredients. The biggest problem is when cooks use milk regularly in making soups. Milk contains saturated fat, a sugar called lactose which is very difficult to digest. The second problem with soup is cornflour. It's best to avoid cornflour in your soup as it will push up your blood sugar levels and slow down the fat burning process. Most restaurants toss some cornflour into their soups so beware of that.
9 Ingredients not to use in making your Soup
|
1. |
Milk |
|
2. |
Cornflour |
|
3. |
Sugar |
|
4. |
Potatoes |
|
5. |
Corn |
|
6. |
Pasta |
|
7. |
Palin Flour or Maida |
|
8. |
Baby Corn |
|
9. |
Noodles |
13 Super ingredients list for making your Soup
|
1. |
Vegetable Stock |
|
2. |
Spinach |
|
3. |
Tomatoes |
|
4. |
Paneer |
|
5. |
Bean Sprouts |
|
6. |
Broccoli |
|
7. |
Mushroom |
|
8. |
Oats |
|
9. |
Peppers |
|
10. |
Moong |
|
11. |
Barley |
|
12. |
Masoor Dal |
|
13. |
Carrot |
Healthy Soups for Athletes
Here is a super tasty usage of barley in Nourishing Barley Soup. Barley is a great source of protein, iron and fibre and tastes good too.
Another healthy soup which is easy for any Indian to make as we all love making our paneer at home. Whey Soup as the whey is got from the paneer you make at home. Its nourishing and tasty plus the soup has panner which has necessary fats and proteins for athletes.
For Quinoa lovers, a must try is Lemony Quinoa with Baby Spinach cooked in a vegetable stock.
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Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
whey soup |
calcium, protein rich whey soup |
low carb whey soup |
healthy whey soup with paneer | with 14 amazing images
whey soup is made from
Recipe #35065
Whey Soup ( Calcium Rich Recipe )
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Recipe# 1455
25 Feb 21 
Tomato Shorba ( Desi Khana) by Tarla Dalal
tomato shorba recipe |
tomato and coconut milk soup |
healthy tomato shorba | with 20 amazing images.
tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with c ....
Recipe #1455
Tomato Shorba ( Desi Khana)
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Recipe# 7437
22 Feb 21
Oats and Roasted Capsicum Soup by Tarla Dalal
oats roasted capsicum soup recipe |
roasted bell pepper soup |
Indian style red capsicum soup |
healthy red capsicum soup |
oats roasted capsicum soup is a lip-sm ....
Recipe #7437
Oats and Roasted Capsicum Soup
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Recipe# 32990
20 Oct 20
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup by Tarla Dalal
Roasted capsicum soup, this simple but delectable soup is packed with goodness of folic acid and vitamin A from capsicum and tomatoes.
The high fibre content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.
....
Recipe #32990
Roasted Capsicum Soup, Roasted Red Capsicum and Tomato Soup
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Baked Buckwheat Puri, Low Salt Recipe by Tarla Dalal
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods.
Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
Recipe #42660
Baked Buckwheat Puri, Low Salt Recipe
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Recipe# 5535
13 Apr 21
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Masoor Dal and Paneer Soup by Tarla Dalal
masoor dal and paneer soup recipe |
masoor dal soup for weight loss |
healthy dal paneer soup | With 25 amazing images.
masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Recipe #4631
Masoor Dal and Paneer Soup
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Lettuce and Cauliflower Soup by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Recipe #39641
Lettuce and Cauliflower Soup
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Recipe# 22311
07 Jul 12
Low Salt Green Pea and Basil Soup, Low Salt Recipe by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it.
This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Recipe #22311
Low Salt Green Pea and Basil Soup, Low Salt Recipe
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Vegetable Broth with Yeast Marmite, Vitamin Broth by Tarla Dalal
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite.
A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Recipe #2119
Vegetable Broth with Yeast Marmite, Vitamin Broth
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Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup by Tarla Dalal
Every time hunger strikes, are you at a loss what to cook, which will satiate your tummy and please your taste buds but not add to your inches? The Lemony Quinoa and Baby Spinach Soup is a brilliant choice.
A super healthy and tasty soup, this will be loved by all, but is especially apt for a we ....
Recipe #41900
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
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Recipe# 1459
23 Sep 13
Coco Peanut Soup by Tarla Dalal
A rather rare combination of coconut milk and peanuts come together in this wholesome soup, which is further enhanced with chopped cucumber and tomatoes. A dash of cumin seeds, green chillies and fresh coriander give the coco peanut soup a memorable flavour, which you will remember for days to come.
Recipe #1459
Coco Peanut Soup
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Mixed Sprouts Soup by Tarla Dalal
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts in your diet!
With chopped onions, garlic and a tinge of black pepper, it has a comforting flavour and luscious mouth-feel.
The abundant fibre in sprouts will also benefit you on the health ....
Recipe #41334
Mixed Sprouts Soup
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Broccoli and Red Capsicum Soup by Tarla Dalal
When you are game for a bowlful that is bursting with flavour, go for this Broccoli and Red Capsicum Soup.
Capsicum, onions and garlic together make this a truly flavorsome soup, while broccoli gives it a luscious texture.
Both broccoli and red capsicum are fibre-rich veggies, making this so ....
Recipe #41335
Broccoli and Red Capsicum Soup
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