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Pregnancy Folic Acid Rich recipes


Last Updated : Jun 22,2022



फोलिक एसिड युक्त आहार - हिन्दी में पढ़ें (Pregnancy Folic Acid Rich recipes in Hindi)
ફોલીક એસીડ યુક્ત આહાર - ગુજરાતી માં વાંચો (Pregnancy Folic Acid Rich recipes in Gujarati)

Folic Acid Rich Recipes for Pregnancy

Folic acid (400 mcg/day) or Folate is an essential Vitamin required almost 12 weeks before you conceive and also during the first trimester (first 3 months) for the growth and development of the brain and spine of the fetus. Folic acid is also required throughout the Pregnancy for the formation of blood. Its deficiency can lead to anemia in the mother and malformation in the fetus such as neural tube defects.

Broccoli SoupBroccoli Soup

Raise your folic acid levels be enjoying recipes made with.

1. Vegetables like potatoes (with skin), tomatoes, spinach, peas, broccoli, beetroot and ladies finger.

2. Nuts & Oilseeds (almonds, cashewnuts, sesame seeds and walnuts)

3. A variety of cereals and pulses along with sprouts.

18 Folic Acid Rich Foods

Sr.No Ingredients mcg/cup
1. Kabuli chana, cooked 305
2. Chana dal (split Bengal gram), cooked 242
3. Chawli beans (cow peas), cooked 233
4. Yellow moong dal (split yellow gram), cooked 213
5. Urad dal (split black lentils), cooked 199
6. Toovar dal (Arhar), cooked 169
7. Til (sesame seeds) 161
8. Gavarfali (Cluster beans), chopped 144
9. Chawli leaves (Cowpea leaves) chopped 101
10. Palak (Spinach), chopped 84
11. Bhindi (Ladies finger), chopped 74
12. Tomato, chopped 47
13. Fansi (French beans), chopped 46
14. Bajra flour (Black millet flour) 44
15. Gehun ka atta (Whole wheat flour) 39
16. Broccoli, florets 28
17. Peanuts (Groundnuts) 27
18. Phudina (Mint leaves), chopped 11

Folic Acid Rich Recipes for Pregnancy, Snack Recipes

Moong Dal and Spinach IdliMoong Dal and Spinach Idli

Want to know how to cook healthy with these folic acid rich ingredients during pregnancy? Peep into this section as the recipes here have been researched just for you. Try them all to stay healthy, especially in those beginning months of gestation, as folic acid is required during the initial phase of pregnancy. Tava Chana is a wonderful recipe to be had for snacks and is better than consuming roadside chana. This recipe is also rich in protein, calcium, magnesium and phosphorus.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

Moong Dal and Spinach Soup is perfect snack if you want to have something light, its like having good health in a bowl with brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Chick Pea Tikkis is yet another healthful snack to support a healthy development of your baby. This tikki is rich in protein and calcium. Have it with your choice of healthy chutney.



Folic Acid Rich Recipes for Pregnancy, Subzi Recipes

Broccoli, Spinach and Zucchini Stir- FryBroccoli, Spinach and Zucchini Stir- Fry

Including healthy subzi’s is of utmost importance during this critical phase of life. Here we bring you lip-smacking subzi recipes sure to make you feel good. Broccoli, Carrot and Paneer Subzi has an unusual combination of veggies and makes this simple vegetable stir-fry seem quite exotic!

Broccoli is a very good source of folic acid, vitamin C, vitamin A and fibre, while paneer contributes calcium and protein to this dish. Gavarfali ki Sukhi Subzi is a yummy dry subzi that combines beautifully with hot phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic.

Gavarfali ki Sukhi SubziGavarfali ki Sukhi Subzi

Cauliflower Greens Pitla is a unique recipe where cauliflower greens have a crunchy texture and fresh flavour and also are iron-rich which adds to the iron and vitamin C content of besan. Cauliflower Greens Pitla will surely make your skin glow by improving blood circulation.

Enjoy all our folic acid rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.

Pregnancy Recipes

Pregnancy Iron Rich Foods Recipes

Pregnancy Calcium Rich Recipes

Pregnancy Protein Rich Recipes


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Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
10 Aug 22

 
 
by Tarla Dalal
broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and ....
Subzi Dal
Recipe# 2974
19 May 22

 
 by Tarla Dalal
Have this nutritious dal along with rotis or parathas as the combination of dals with vegetables makes it extremely rich in energy, protein, calcium, iron and folic acid-all the nutrients which are necessary for a successful pregnancy. Green peas adds on to the fibre content of the recipe and helps ....
Lettuce and Bean Salad
Recipe# 5721
09 May 22

  This recipe has an associated video
 by Tarla Dalal
This iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. S ....
Thalipeeth, Maharashtrian Thalipeeth
Recipe# 2945
04 May 22

 
 by Tarla Dalal
A nutritious pancake made with 3 kinds of flours, making it delicious and more importantly nutritious also. Thalipeeth is the easiest snack that you can make. The iron and folic acid content of the recipe is high and will help you supplement your needs during the
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
14 Aug 22

 
 by Tarla Dalal
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Lettuce and Cauliflower Soup
Recipe# 39641
03 Mar 22

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Spinach Malfatti, Healthy Pregnancy Recipe
Recipe# 2990
31 Jan 22

 
 by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Moong Dal Dosa, Healthy Pregnancy Recipe
Recipe# 2933
23 Dec 21

 
 by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your fir ....
Spinach and Chick Pea Soup
Recipe# 39143
11 Nov 21

  This recipe has an associated video
 
by Tarla Dalal
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
03 May 22

 
 by Tarla Dalal
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images. Indian style oats granola bar ....
Tomato Methi Rice, Healthy Tomato Methi Pulao
Recipe# 35073
17 Jul 21

  This recipe has an associated video
 by Tarla Dalal
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images. tomato methi rice recip ....
Sprouted Kabuli Chana and Palak, Folic Acid Rich Recipe
Recipe# 35071
14 Jun 21

 
 by Tarla Dalal
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron lev ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
23 Mar 21

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Moong Dal and Spinach Idli
Recipe# 38991
24 Jun 22

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Whole Masoor and Chawli Soup
Recipe# 39373
27 Feb 21

 
 
by Tarla Dalal
Tired of making run-of-the-mill soups with dal and vegetables? Here is an off-beat option prepared with Iron rich wholemasoor and chawli. Chawli is an extremely healthy iron rich green leafy vegetable but most people wonder how to prepare it such that it appeals to the whole family. This is a good w ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Mexican Pita Pockets
Recipe# 3466
22 Jan 21

 
 by Tarla Dalal
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.
Cauliflower Greens and Besan Muthia
Recipe# 41007
23 Jan 21

 
 by Tarla Dalal
cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy breakfast | with 23 amazing images. How often we find ourselves picking lush c ....
Khatta Meetha Chana Chaat
Recipe# 30806
23 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
Masala Makhana Recipe, Healthy Lotus Seed Snack
Recipe# 42412
29 Oct 20

  This recipe has an associated video
 by Tarla Dalal
masala makhana recipe | spicy masala makhana | healthy makhana |masala phool makhana | roasted makhana in 10 minutes | masala makhana ....
Methi Leaves Sambhar
Recipe# 5708
28 Sep 20

 
 by Tarla Dalal
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
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