This category has been viewed 48928 times
Healthy Indian Recipes > Low Calorie, Weight Loss Indian Recipes > Low Calorie Drinks
37 Low Calorie Drinks Recipes
Last Updated : 09 February, 2025
Table of Content
low calorie healthy Indian drinks
Weight loss Indian drinks | Low calorie Indian drinks would mainly refer to healthy juices and healthy hot Indian drinks. While whole fruits and veggies are the best way to get in fiber and antioxidants, this section is for those who cannot add them to their daily low cal menu. Also it is better to avoid sugar or keep it as low as possible.
4 reasons why these Indian juices and drinks should be included in a weight loss diet:
1. Low in Calories and High in Nutrients:
Many Indian juices and drinks are naturally low in calories and packed with essential vitamins, minerals, and antioxidants. These beverages can help you stay hydrated and nourished without sabotaging your weight loss goals.
Chaas chilled on hot summer afternoons and watch your family’s energy levels rise instantly. Every individual should try and get a glass of chaas ( buttermilk) in your daily diet as a side dish with your meal or as a stand alone drink or snack. We often speak of healthy bones and strong teeth and most of us remember our parent’s admonition to "drink your milk." We may have probably resisted then, but as adults we are now more aware that the 'CALCIUM' and 'PROTEIN' from milk help to build a strong body. It is good to note that plain chaas also aids in digestion. One serving of chaas delivers 35% Calcium, 8% protein, low in carbs 5g (2%) of your Recommended Dietary Allowance ( RDA), and 128 calories.
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe
2. Rich in Fiber:
Some Indian drinks, such as those made with fruits and vegetables, contain fiber, which aids digestion and promotes feelings of fullness. This can help control appetite and prevent overeating.
Anti- Cancer and Anti- Inflammation Spinach Juice
3. Natural Sweeteners:
Unlike many processed beverages, Indian drinks often use natural sweeteners like jaggery or honey, which are healthier alternatives to refined sugar.
4. Boosts Metabolism:
Certain spices commonly used in Indian drinks, such as ginger and black pepper, are believed to have metabolism-boosting properties, which can aid in weight loss.
You can explore any combination of fruits and / or vegetables to make healthy drinks. We have tried and tested and shared a few recipes here just for you.
Low calorie drinks, Fruit Drinks
muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | Here we bring you tasty low calorie drinks recipe using an array of fruits. Melon Punch is loaded with antioxidants and flavonoids like resveratrol and it’s a great cleansing drink that will make your skin glow and also protect your body from harmful toxins.
muskmelon pineapple juice | Indian Ananas kharbuja juice | healthy pineapple muskmelon with ginger |
Low calorie healthy drinks, Fruit & Vegetable Drinks
Make your drinks nutrient packed by adding both fruits and vegetables in them. Palak Kale and Apple Juice is amazingly tasty with mild flavour of spinach and kale leaves, these are from the most nutrient-dense ingredients.
palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss |
Try this mouthwatering apple beet carrot juice for breakfast and it will kick start your day, provide energy and also give a boost of nutrients.
apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, apple, ginger drink |
With all the goodness of nutrients under its roof, these low calorie drinks are definitely worth a try and enjoy our other low calorie articles below!
Low calorie healthy hot Indian drinks
1. Honey Ginger Tea acts as an anti-inflammatory agent to the body. The lemon juice adds a touch of vitamin C, apart from adding flavour.
honey ginger tea for cold and cough | ginger honey drink for cough | lemon honey ginger drink for cold | ginger honey tea for cold | home remedy for cold and cough | ginger tea for cold |
2. Lemon Grass Tea very health friendly provided you use small amounts of jaggery. Consume after a heavy meal which will help aid digestion.
Lemon Grass Tea
3. Minty Honey Lemon Drink refreshing drink nice and warm is not only very soothing, but also helps to break down fat and lose weight.
Minty Honey Lemon Drink
See below more Low calorie healthy Indian drinks.
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes … More..
Recipe# 3900
02 May, 2016
calories per serving
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to … More..
Recipe# 3904
03 May, 2016
calories per serving
Brimming with antioxidants – vitamin A and C, this tangy drink gives you the resistance you need to … More..
Recipe# 3625
09 June, 2021
calories per serving
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple … More..
Recipe# 1377
05 August, 2022
calories per serving
-10457.webp)
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe … More..
Recipe# 5585
08 November, 2020
calories per serving
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with … More..
Recipe# 5972
15 January, 2021
calories per serving
sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling … More..
Recipe# 7672
06 May, 2021
calories per serving
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick … More..
Recipe# 6441
22 January, 2023
calories per serving
muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with 15 amazing … More..
Recipe# 5961
25 January, 2024
calories per serving
Watermelon Mint Ginger Infused Water is a minty gingery detox water that will not only soothe your stomach … More..
Recipe# 6955
05 June, 2017
calories per serving
calories per serving
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes … More..
calories per serving
Lettuce is not just a salad food! Combined with lemon, this delightful juice is just the thing to … More..
calories per serving
Brimming with antioxidants – vitamin A and C, this tangy drink gives you the resistance you need to … More..
calories per serving
red capsicum, carrot and apple juice recipe | Indian red bell pepper carrot juice | healthy carrot apple … More..
calories per serving
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe … More..
calories per serving
healthy strawberry honey milkshake recipe | strawberry milkshake with almond milk | healthy fresh strawberry milkshake | with … More..
calories per serving
sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling … More..
calories per serving
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick … More..
calories per serving
muskmelon pineapple juice | Indian ananas kharbuja juice | healthy pineapple muskmelon with ginger | with 15 amazing … More..
calories per serving
Watermelon Mint Ginger Infused Water is a minty gingery detox water that will not only soothe your stomach … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 132 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Indian recipes to treat Vomiting 7 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Malaria Diet 17 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Magnesium Rich 94 recipes
- Healthy Indian Dinner 85 recipes
- Lower Blood Pressure Salads 7 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 131 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 47 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 6 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 984 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1393 recipes
- Appe Mould 17 recipes
- Indian Freezer recipes, meals 56 recipes
- Pan 223 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 273 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
