sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling sabja water


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Sabja Drink for Summer, Basil Seeds Drink

sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling sabja water | with 7 amazing images.

sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling sabja water is a refreshing drink for hot days. Learn how to make basil seeds drink.

To make sabja drink for summer, combine the falooda seeds and 1 cup of water in a bottle and mix well. Cover with a lid and keep aside for 30 minutes. Refrigerate it for half hour and serve chilled.

This basil seeds drink is a good way of making up for your day’s requirement of water. In summer a chilled glass of this drink is sure to please you. The basil seeds itself is known for its cooling properties. You can have it on an empty stomach early in the morning or sip it through the day.

The cooling sabja water is one drink which can be consumed by diabetics too. The antioxidants in the basil seeds help in controlling high blood sugar. This drink will support skin health too and can add glow to it.

Indian summer cooler falooda seeds drink has other benefits too. These tiny seeds are a store house of protein and fibre, thus making this drink a wise choice for weight watchers and heart patients. Fibre and water together also help remove bloating and helps overcome constipation.

Tips for sabja drink for summer. 1. Remember to clean the seeds before soaking. 2. Prefer to use a bottle, so it is easy to shake and serve or sip. 3. You can make a large batch of the drink and refrigerate it. It stays fresh for 3 to 4 hours.

Enjoy sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling sabja water | with step by step photos.

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Sabja Drink for Summer, Basil Seeds Drink recipe - How to make Sabja Drink for Summer, Basil Seeds Drink

Soaking time:  30 minutes   Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup
Show me for cup

Ingredients

For Sabja Drink For Summer
1 tsp falooda seeds (sabja)
Method

For sabja drink for summer

    For sabja drink for summer
  1. To make sabja drink for summer, combine the falooda seeds and 1 cup of water in a bottle and mix well. Cover with a lid and keep aside for 30 minutes.
  2. Refrigerate it for at least half hour and serve indian summer cooler falooda seeds drink chilled.

Sabja Drink for Summer, Basil Seeds Drink recipe with step by step photos

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Tips for sabja drink for summer

  1. Remember to clean the seeds before soaking.
  2. Prefer to use a bottle, so it is easy to shake and serve or sip. 
  3. You can make a large batch of the drink and refrigerate it. It stays fresh for 3 to 4 hours.

What is sabja / falooda seeds / basil seeds?

  1. The falooda seeds are basically basil seeds which are usually added to falooda drink or ice creams.
  2.  The basil seeds are optional since they don't really have a flavour, but they do add to the authentic look.
  3. Falooda seeds are known variously as sabza, subza, takmaria, tukmaria etc.   

Making sabja drink for summer

  1. To make sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling sabja water, we need falooda seeds. This is what falooda seeds (sabja seeds, basil seeds, tukmaria) looks like.
  2. Clean the falooda seeds and remove dirt if any.
  3. Choose a glass bottle which can take 1 cup of water. That is the perfect size.
  4. Put 1 tsp falooda seeds (sabja) in a bottle.
  5. Add 1 cup of water to it.
  6. Cover with a lid and allow it to soak for 30 minutes. We show you 3 images with the seeds being soaked at 10 minutes, 20 minutes and 30 minutes. Image 1 : falooda seeds after soaking for 10 minutes.
  7. Image 2 : falooda seeds after soaking for 20 minutes.
  8. Image 3 : falooda seeds after soaking for 30 minutes.
  9. Mix it and serve sabja drink for summer recipe | basil seeds drink | Indian summer cooler sabja drink | cooling sabja water. The seeds will settle at the bottom, so shake the bottle before sipping.
  10. Refrigerate it for at least 30 minutes and serve sabja drink for summer recipe | basil seeds drink | Indian summer cooler falooda seeds drink | cooling sabja water chilled. This is the best way to cool down in summer with this healthy Indian drink. I drink my sabja drink chilled.  

Health Benefits of sabja drink for summer

  1. Sabja Drink for Summer – high in fibre, good for digestion.
  2. With only 14 calories and 1.1 g of fibre per cup, this summer drink is very good for a healthy digestive system. 
  3. It has a cooling effect along with helping to relieve the symptoms of bloating and indigestion. 
  4. You can also gain in fair amounts of protein from this drink. 
  5. However, for all the health conscious we would recommend to avoid refrigerating this drink. 

Nutrient values (Abbrv) per cup
Energy14 cal
Protein0.7 g
Carbohydrates1.9 g
Fiber1.1 g
Fat0.2 g
Cholesterol0 mg
Sodium0.2 mg

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