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21 Iron Rich International Recipes recipes
Last Updated : Jan 19,2023
Iron Rich International Recipes
Risotto, pasta, burger, wraps and enchiladas are some of our favourite foods when we think of International cuisine. How about making these with some iron rich ingredients like beans, spinach, asparagus, ragi and so on… This section is an attempt to enhance your culinary skills in this field. While maintaining the flavours and cooking style and just adding iron rich ingredients, we have conjured up recipes like Herb Rice with Creamy Mushroom and Asparagus Sauce, Chawli Beans and Mint Burger, Spaghetti in Spinach Sauce and many more….
Of course we haven’t missed out on soups and starters. Recipes like Rajma Soup and Garlicky Hummus are perfect examples of this.
So next time you want to enjoy International recipes with an additional touch of iron, definitely try out the different options shared in this section.
High Iron recipe articles you will find interesting
Iron Rich Recipes (289 recipes)
Iron Rich Breakfast (49 recipes)
Iron Rich Desserts (12 recipes)
Iron Rich Juices (15 recipes)
Iron Rich Rice , Pulao & Biryani (24 recipes)
Iron Rich Rotis & Parathas (25 recipes)
Iron Rich Salads (25 recipes)
Iron Rich Soups (10 recipes)
Iron Rich Starters & Snacks (64 recipes)
Iron Rich Subzis & Dals (62 recipes)
Recipe #22444
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
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Apple and Banana Steel Cut Oats, Oatmeal by Tarla Dalal
apple and banana steel cut oats recipe |
vegan banana apple steel cut oatmeal with almond milk |
healthy Indian apple and banana steel cut oats | with 17 amazing images.
apple and banana steel cut ....
Recipe #42406
Apple and Banana Steel Cut Oats, Oatmeal
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Pumpkin Steel Cut Oats by Tarla Dalal
pumpkin steel cut oats |
Indian red pumpkin oats |
healthy kaddu and oats breakfast | with 22 amazing images.
pumpkin steel cut oats is a complete and healthy break to have. Learn to make < ....
Recipe #42401
Pumpkin Steel Cut Oats
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Recipe# 4627
30 Jun 21 
Rajma Soup, Kidney Bean Soup Recipe by Tarla Dalal
rajma soup recipe |
kidney bean soup |
healthy Indian rajma soup |
rajma soup for weight loss | with 33 amazing images.
rajma soup recipe |
ki ....
Recipe #4627
Rajma Soup, Kidney Bean Soup Recipe
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Recipe# 5548
27 Feb 21
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe) by Tarla Dalal
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making these cookies healthy and tasty. Raisins also lend their sweetness to the cookies, reducing the required sugar content. These cookies can be enjoyed by people with heart related diseases in mo ....
Recipe #5548
Oat and Raisin Cookies ( Healthy Heart and Low Cholesterol Recipe)
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Mexican Pita Pockets by Tarla Dalal
Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.
Recipe #3466
Mexican Pita Pockets
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Herb Rice with Creamy Mushroom and Asparagus Sauce by Tarla Dalal
Flavour, aroma, texture, the Herb Rice with Creamy Mushroom and Asparagus Sauce has it all! Tauntingly aromatic herb rice cooked with parsley and basil, is topped with a tangy yet creamy sauce of mushrooms and asparagus. The topping too has a dash of oregano, which makes this a very herby dish indee ....
Recipe #5717
Herb Rice with Creamy Mushroom and Asparagus Sauce
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Chawli Beans and Mint Burger by Tarla Dalal
Did you always think of burgers as junk food, going by the commercial versions? A homemade burger can be a reservoir of nutrients if you use the right stuffing. Here, spongy whole wheat buns are packed with an iron-rich chawli bean tikki that is enchantingly flavoured with mint leaves and bound toge ....
Recipe #39648
Chawli Beans and Mint Burger
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Green Tomato Salsa and Veggie Wrap by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Recipe #39649
Green Tomato Salsa and Veggie Wrap
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Pineapple Crumble, Fresh Pineapple Crumble by Tarla Dalal
Here is a crumbly, melt-in-the-mouth dessert with the peppy flavour of pineapple and the magical touch of spices like nutmeg and cinnamon. Brown sugar and soft butter are essential for the success of the Pineapple Crumble, because they give the right colour and texture.
Muesli too plays an imp ....
Recipe #2996
Pineapple Crumble, Fresh Pineapple Crumble
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Recipe# 5718
28 May 19
Recipe #5718
Spaghetti in Spinach Sauce
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Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
Recipe #41134
Almond Berry and Coconut Cake, For Fitness and Weight Loss
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Strawberry Steel Cut Oats with Tea Masala by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point.
Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Recipe #42400
Strawberry Steel Cut Oats with Tea Masala
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Recipe# 42390
13 Jan 23
Apple Steel Cut Oatmeal with Almond Milk by Tarla Dalal
apple steel cut oatmeal with almond milk recipe |
healthy Indian apple and steel cut oats |
apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images.
apple steel cut oatmeal with ....
Recipe #42390
Apple Steel Cut Oatmeal with Almond Milk
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Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
kale masoor antioxidant salad recipe |
kale vegetable masoor protein rich salad |
healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad
Recipe #42365
Kale, Masoor Veg Antioxidant Healthy Office Salad
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Recipe# 39647
10 Oct 14
Whole Wheat Spaghetti in Spinach Sauce by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Recipe #39647
Whole Wheat Spaghetti in Spinach Sauce
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Quinoa and Ragi Pancakes with Beet Cheese Sauce by Tarla Dalal
Keep aside some time to prepare this, but worry not, you will be amazed by the results and will look forward to preparing it again! Delicious pancakes made of quinoa and ragi flours are stuffed with a unique filling of mushrooms and water chestnuts, and topped with a pleasantly-coloured, gooey-textu ....
Recipe #40991
Quinoa and Ragi Pancakes with Beet Cheese Sauce
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Hot and Sour Vegetable by Tarla Dalal
An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce.
It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also ad ....
Recipe #3468
Hot and Sour Vegetable
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Enchiladas ( Healthy Diabetic Recipe ) by Tarla Dalal
This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free to experiment with any stuffing of your choice. Plus, it is also a quick-fix since the tortillas can be made in advance and stored in a deep freezer, to use whenever required.
This healthy dis ....
Recipe #33642
Enchiladas ( Healthy Diabetic Recipe )
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Recipe# 32606
21 Jan 09
Lettuce Wraps (100 Calorie Snacks) by Tarla Dalal
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Suggested serving size for 100 calories: 2 wraps
make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
Recipe #32606
Lettuce Wraps (100 Calorie Snacks)
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Recipe #42518
Black Bean Hummus
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Vegan
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