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Healthy Indian Recipes > High Protein Indian recipes > High Protein Indian Desserts
29 High Protein Indian Desserts Recipes
Last Updated : 24 March, 2025
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High Protein Indian Dessert Recipes | protein rich Indian sweets |
High Protein Dessert Recipes, Protein Rich Indian Desserts. When we talk of desserts lending protein to your daily diet, milk , curd and its products and nuts are the major sources. Protein rich desserts are very easy to make but the problem with desserts is that they are prepared using too much of fat and sugars. But here in this section all the sweets and desserts are prepared using minimal amount of sugar and fat. Healthy ingredients like Walnuts, Almonds, Paneer that give good amount of protein and calcium are used. Do try your hand at these protein enriched desserts but remember to not go overboard as well!
High Protein Indian Dessert Recipes, Sweets using greek yogurt |
high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding | 36 grams protein dessert | A single serving of high protein chocolate yogurt pudding delivers 65% ( 35.8 grams) of RDA of your daily protein needs.
high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding
chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert | This delicious and nutritious chocolate high protein greek yogurt dessert is a perfect way to satisfy your chocolate cravings while boosting your protein intake. The combination of unsweetened cocoa powder and Greek yogurt not only makes for a rich and creamy treat but also keeps it healthy and guilt-free. One serving of chocolate high protein greek yogurt dessert gives 9 grams of protein (16% of RDA). See calories of chocolate high protein greek yogurt dessert.
chocolate high protein greek yogurt dessert recipe | protein rich Indian yogurt dessert | 9 grams protein easy dessert |
High protein nuts have been used to put together recipes like Almond Sheera which is rich in omega-3 fatty and is considered as brain food since ages. It is also rich in protein and iron that too boosts the brain power. Walnut and Cashewnut Balls can be used as healthy finger food for kids made of calcium and protein rich walnuts. These are a huge hit for both kids and adults. Badam Barfi is a healthy barfi which is better than the regular barfi as it uses very little ghee and sugar in its preparation. These tasty Peanut Butter Coconut Balls are also healthy as they are rich in protein and good fat. It can also be enjoyed occasionally as a dessert by weight-watchers.
cashew walnut date balls recipe | Indian date and nut vegan balls | no bake cashew and date energy balls |
High Protein Indian Dessert Recipes, Milk-based desserts
From North Indian style Makhane ki kheer to Apple Rabadi of the West of India to South Indian style Carrot and Cashewnut Payasam, you will find all the varieties in this section.
makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer |
While other dairy products like paneer have been used to whip up recipes like Coconut and Paneer Puranpoli and Paneer Kheer.
Orange Sandesh a Bengali delicacy that will surely become one of your favourite desserts of all time. It has paneer which is a good source of paneer and fresh orange juice adds to the flavour and yummy taste.
Walnut Sheera is a unique sheera made with walnuts! Walnuts are rich in Omega-3 Fatty Acids that are good for the brain cells. It also abounds in the antioxidant vitamin E, which helps the body to get rid of harmful free radicals.
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours. This recipe provides 15% protein of your RDA.
Enjoy our high protein indian dessert recipes and do try our other high protein recipes from the options below
High Protein Dals, Kadhis recipes
High Protein International recipes
High Protein Juices, Milkshakes, Drinks recipes
High Protein Breakfast recipes
High Protein Rice, Pulao, Biryani
makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane … More..
Recipe# 4126
06 December, 2024
calories per serving
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | … More..
Recipe# 5042
06 December, 2024
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paneer kheer recipe | chenna payesh | Indian paneer kheer for upvas, vrat | paneer payasam | with … More..
Recipe# 5174
25 December, 2024
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A light and tasty pudding not only for diabetics but for all those who are health conscious and … More..
Recipe# 3229
06 December, 2024
calories per serving
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. … More..
Recipe# 3228
06 December, 2024
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Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..
Recipe# 4006
06 December, 2024
calories per serving
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called … More..
Recipe# 4007
06 December, 2024
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badam burfi recipe | healthy almond burfi | easy Indian badam burfi | badam katli | with 21 … More..
Recipe# 7090
24 February, 2025
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Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. … More..
Recipe# 4383
06 December, 2024
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walnut sheera recipe | akhrot ka halwa | walnut halwa | quick akhrot ka sheera | with 14 … More..
Recipe# 360
06 December, 2024
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calories per serving
makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane … More..
calories per serving
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | … More..
calories per serving
paneer kheer recipe | chenna payesh | Indian paneer kheer for upvas, vrat | paneer payasam | with … More..
calories per serving
A light and tasty pudding not only for diabetics but for all those who are health conscious and … More..
calories per serving
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. … More..
calories per serving
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and … More..
calories per serving
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called … More..
calories per serving
badam burfi recipe | healthy almond burfi | easy Indian badam burfi | badam katli | with 21 … More..
calories per serving
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. … More..
calories per serving
walnut sheera recipe | akhrot ka halwa | walnut halwa | quick akhrot ka sheera | with 14 … More..
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