27 High Fiber Recipes For Constipation Recipes

Tarla Dalal • Updated : Dec 05, 2025

कब्ज को राहत देने के लिए फ़ाइबर युक्त - हिन्दी में पढ़ें (High Fiber Recipes for Constipation in Hindi)

કબજિયાત માટેનો આહાર - ગુજરાતી માં વાંચો (High Fiber Recipes for Constipation in Gujarati)

Table of Content

High Fibre constipation recipes, Fibre Rich Indian constipation recipes

High Fibre constipation recipes, Fibre Rich Indian constipation recipes

What's Constipation?

High Fibre constipation recipes, Fibre Rich Indian constipation recipes. Fiber is one of the most important nutrient to keep the gut healthy. It helps to maintain bowel health and avoid constipation. Constipation is a condition of the bowels in which evacuation is difficult and infrequent.

rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe

Insoluble Fiber to curb constipation

Insoluble fiber foods is the type of fiber which adds bulk to your fecal material, hastens its passage through the gut and prevents constipation. A major source of this fiber is whole grains, wheat bran, rice bran, fruits and vegetables (especially with the skin), flax seeds etc. Grapefruit and Green Apple Salad, Palak, Kale and Apple Juice and Garlic Vegetable Soup are a few recipes which will help to keep your tract healthy.

Have some homemade almond butter at hand at work or home to have a healthy snack or have some hummus with cucumbers as a healthy snack.

Doodhi is High in Fiber. Treats Constipation

lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice

Soluble fiber to curb constipation

On the other hand, soluble fiber foods can also help to curb constipation by a helping more water retain in the stools, thus softening them and allowing them to pass easily through the tract. Oats, barley, peas, rice bran, citrus fruits, strawberry etc. are a few examples of soluble fiber. Using these ingredients we have created recipes like Lettuce, orange and Spinach Salad, Oats and Roasted Capsicum soup etc.

oats roasted capsicum soup recipe | roasted bell pepper soup for diabetics, pregnancy, Vitamin A, | Indian style red capsicum soup

There are so many healthy oats recipes to have. Oats khichdi far better than regular khichdi which is made of rice. Oats upma made with green peas is far healthier than rava upma.

oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss

Overall just remember to include these ingredients in some to your diet daily and prevent and / or overcome the problem of constipation. A word of caution – though a list of foods have been shared herewith, certain foods need to be verified for individual preferences. If a particular food doesn’t suit your digestive tract, which you will know with time, those foods are best avoided.

Enjoy our High Fibre constipation recipes, Fibre Rich Indian constipation recipes and other recipe articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian